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If you're a woman in midlife and it feels like your body has turned against you… I need you to hear me clearly.
Your body is NOT betraying you. It’s speaking to you. And in this episode, Leah and I break down exactly what it’s trying to say.

So many Christian women walk through this season alone, in shame, or feeling like they’re losing themselves. You’re not losing yourself. You’re being rebuilt. And today, you’re going to understand what’s actually happening inside your hormones, your metabolism, your sleep, your cravings, and your emotions — and what God is doing in the middle of it.

If you’ve looked in the mirror lately and felt like your body changed overnight… if you’ve wondered why eating less and moving more suddenly stopped working… if you’ve been exhausted, inflamed, overwhelmed, or stuck… this episode will finally make everything make sense.

WHAT WE COVERED:
* Why your body is not betraying you, it is trying to tell you something
* How menopause acts like a magnifying glass for the way you lived before this season
* What is actually happening with estrogen, progesterone, insulin, thyroid, and mitochondria
* Why fat starts redistributing to your belly and what you can realistically do about it
* The truth about muscle loss in women and why strength training is now non-negotiable
* How restrictive dieting, cardio overload, and chronic stress make menopause feel worse
* Why cravings are not a character flaw, they are communication from your body
* How to build balanced, God honoring meals that calm your hormones instead of spiking them
* The power of protein, fiber, and real God foods in stabilizing blood sugar and mood
* Why skipping breakfast, “eating like a bird,” and living on coffee backfires in this season
* The role of cruciferous veggies, fiber, and colorful plants in estrogen detox and gut health
* How movement in this season should shift from punishment to stewardship and preparation
* Why progressive strength training beats “beat yourself up” cardio for menopausal women
* What zone two cardio, walking after meals, and rest based training actually do for your body
* How cortisol, sleep, night sweats, and 2 a.m. wake ups are connected to hormone shifts
* Practical rhythms for better sleep: light, caffeine cutoffs, meals, magnesium, and screens
* Why stress in this season is often you trying to play God instead of trusting Him
* How journaling, the Temple Keeper Examen, and Philippians 4:8 help rewire your mind


LINES WORTH KEEPING CLOSE:
“Menopause is not the end of your story.”
“Menopause is a magnifying glass for what your life looked like before it.”
“Your body is not betraying you. It is inviting you to lead differently.”
“You cannot out discipline dysregulation. You cannot fight your biology with shame.”
“Your goal is not smaller. Your goal is stronger.”
“Food was never meant to be your enemy. Food was meant to be your ally. God called it good.”
“Cravings are just data. They are not your identity.”
“Rest is not a reward for finishing your to do list. Rest is obedience to God’s design.”
“The God who carried you here is the same God who will carry you forward, whole, healed, and holy.”

#TempleKeepers #ChristianWomen #ChristianHealth #Chr

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