Staring at your bathroom counter, wondering if your favorite everyday products are actually sabotaging your wellness goals from the inside out?

In this episode, Green Goo founder Jodi Scott drops by to expose the toxic chemicals hiding in conventional beauty routines and share how switching to truly clean skincare can radically transform your overall health.

We talk about how your skin acts as a literal first responder to your nervous and endocrine systems, and why synthetic ingredients trap your body in a state of fight-or-flight that spikes cortisol and disrupts your hormones.

Jodie shares her ultimate playbook for reading labels to avoid greenwashing, alongside her simple SHAMAN framework to reduce your daily toxic load. Plus, we dive into intimate wellness, explaining why clean botanical care is vital for cellular hydration, pH balance, and protecting your body through perimenopause and menopause.

If you're ready to stop guessing, eliminate the friction, and start supporting your hormone health naturally, this one is for you!

Ready to switch to clean skincare? Head to https://www.greengoo.com/THEMENOPAUSEMIDWIFE and use code THEMENOPAUSEMIDWIFE at checkout for 10% OFF your order.

Want an easy way to scan your current products for sneaky synthetics at the grocery store? Download the Yuka App: https://yuka.io/

Social Media Info

• Website: https://www.greengoo.com/
• Instagram: https://www.instagram.com/greengoohelps/
• Facebook: https://www.facebook.com/GreenGooHelps

Timestamps

00:00 Intro & Introducing Jennifer Gularson

02:53 What IV Therapy Actually Is

05:23 How Often Should You Actually Do IV Therapy?

07:04 NAD+ and Its Possible Adverse Effects

09:08 Do IV Drips Actually Help with Hormone Detox?

11:25 Rethinking Restrictive Detoxes

15:05 Drip Bar Red Flags

16:54 How to Support Your Liver’s First-Pass Metabolism

20:52 Jennifer’s Non-Negotiables for Gut Health

24:18 Supporting the Kidneys During the Detox Pathway

26:34 What to Do If Your HRT Isn’t Working

28:35 Navigating Peptides: From Injections to Liposomal

34:25 Jennifer's Favorite Peptide

36:30 The Best Practice for Peptide Cycling

37:28 Wrap-Up Questions

Staring at a trendy wellness menu, wondering if those buzzy infusions are legitimate medicine or just a total waste of cash?

In this episode, functional medicine expert Jennifer Gularson drops by to cut through the hype and share what your body actually needs to jumpstart your energy and balance your chemistry.

We talk about how a leaky gut secretly blocks your vitamins, and why a clinical drip can be a total lifesaver while you're repairing your digestive system. Jennifer also demystifies what "hormone detox" really means—spoiler alert: it’s not about doing a miserable, restrictive cleanse, but rather helping your body naturally clear out estrogen through daily habits like pooping, sweating, and good sleep. Plus, she shares the ultimate safety playbook on how to take advantage of peptides and why she loves magnesium to shut down inflammation for good.

If you're ready to stop guessing and start biohacking safely, this one is for you!

Social Media Info

• Website: https://www.yourbestlifewithjennifer.com
• Instagram: https://www.instagram.com/jennifergularson
• Facebook: https://www.facebook.com/jennifergularson

Products Mentioned in This Episode

• Bioptimizers Magnesium Breakthrough Powder: https://www.ohm406.com/product-page/bioptimizers-magnesium-breakthrough-powder
• Instamed Strips: https://www.ohm406.com/search?q=instamed&type=products
• Quicksilver Scientific Liposomal Peptides: https://www.ohm406.com/search?q=liposomal&type=products&Category=QS%2520Liposomal

Timestamps

00:00 Intro & Introducing Jennifer Gularson

02:53 What IV Therapy Actually Is

05:23 How Often Should You Actually Do IV Therapy?

07:04 NAD+ and Its Possible Adverse Effects

09:08 Do IV Drips Actually Help with Hormone Detox?

11:25 Rethinking Restrictive Detoxes

15:05 Drip Bar Red Flags

16:54 How to Support Your Liver’s First-Pass Metabolism

20:52 Jennifer’s Non-Negotiables for Gut Health

24:18 Supporting the Kidneys During the Detox Pathway

26:34 What to Do If Your HRT Isn’t Working

28:35 Navigating Peptides: From Injections to Liposomal

34:25 Jennifer's Favorite Peptide

36:30 The Best Practice for Peptide Cycling

37:28 Wrap-Up Questions

Doing everything right but still feeling exhausted, anxious, and wired? In this episode, Caroline Alan, co-founder of Beam Minerals, drops by to reveal why your hormones can’t do their job if your body’s "soil" is completely depleted.

We dive into how cell-level mineral deficiencies trigger that brutal 3 PM afternoon crash, wreck your sleep, and cause non-stop nervous system drama. Plus, Caroline breaks down the effortless way to flush out heavy metals, fix your gut, and finally lift your energy levels back up. If you're ready to make your supplements and hormones actually work, it's time for a cellular reset!

Want to try Beam Minerals for yourself? You can grab them here and use code THEMENOPAUSEMIDWIFE for 20% OFF: https://www.bkd42s7gh.com/TheMenopauseMidwife/

And if you want to dive deeper into the science, go grab Caroline's book: https://amzn.to/49kwgHM

Social Media Info

• Website: https://www.beamminerals.com/
• Instagram: https://www.instagram.com/beamminerals/
• Facebook: https://www.facebook.com/@beammineralsofficial
• Caroline's Instagram: https://www.instagram.com/carolinealan.official

Timestamps

00:00 Intro

02:58 Caroline's Health Journey

08:30 Minerals & How They Work in the Body

16:49 Why Mineral Balance is so Important

19:42 Supporting your Body Detoxification Pathways

22:03 Meet Humic: "Mother Nature’s Janitor"

24:01 Meet Fulvic: The Ultimate Cellular Shuttle

28:13 Where to Store Your Minerals

31:02 BooBoo-Lytes for Pain Relief

32:29 Insta-Lytes for Muscle & Cramp Relief

33:13 Happy-Lytes for Panic & Anxiety

34:24 Missy's Favorite: Pet Minerals

35:59 Rapid-fire Questions

40:08 Caroline's Book: The Mineral Reset

Want to master your hormone balance? Wade Lightheart is back for part two—and we’re getting into the "Menopause Reset Button" strategies to fix the sneaky stuff that quietly wrecks your health in midlife: blood sugar chaos, poor digestion, and terrible sleep.

We talk about why cortisol and insulin can turn menopause into a cravings-and-mood-swings rollercoaster, how enzymes and probiotics help repair your gut health to actually absorb nutrients, and why deep sleep is your ultimate overnight repair system.

If you’re tired of feeling bloated, exhausted, wired-but-tired, or constantly hungry, this episode connects the dots between your gut, your metabolism, your sleep, and your hormones

Ready to try Bioptimizers products? Shop here and use code MIDWIFE15 for 15% OFF

• MassZymes: https://hop.clickbank.net/?affiliate=ohm406&vendor=bioptimize&w=mz-pdp

Social Media Info

• Website: https://bioptimizers.com/
• Instagram: https://www.instagram.com/bioptimizers
• Facebook: https://www.facebook.com/BiOptimizers/

Timestamps

00:00 Intro

01:55 Blood Sugar & Hormone Chaos

02:46 Blood Sugar & Bodybuilders

05:13 The Blood Sugar Rollercoaster

11:49 Benefits of a Continuous Glucose Monitor

14:17 The Story Behind Berberine Breakthrough

18:25 Berberine with GLP-1 Medications

26:26 Missy's Traveling Apothecary

27:48 The Story Behind Masszymes

31:17 Enzymes for Muscle Preservation & Digestion

33:55 Benefits of the Masszymes Formulation

39:34 What Does Proteolytic Mean?

43:43 Benefits of Probiotic Breakthrough

50:01 The 4 Sleep Stages

53:24 Benefits of Sleep Breakthrough

This week, I’m joined by Wade Lightheart, co-founder of Bioptimizers and a three-time natural bodybuilding champion, to dive deep into one of the most talked-about nutrients in modern health: magnesium. We explore how every listener is a "super survivor" and why this miracle mineral is responsible for over 600 biochemical reactions, including estrogen detoxification, thyroid hormone conversion, and cellular energy activation.

We break down the "Bucket Theory" of nutrition, and Wade explains the science behind full-spectrum magnesium and why taking just one form (like magnesium citrate) might lead to a "GI barrier" breakthrough rather than actual cellular absorption.

Whether you want magnesium to help you tune your hormone replacement therapy, optimize your nervous system, boost your sleep quality, or achieve radical levels of energy, tune in to this episode to learn how to fill your bucket and reclaim your vitality.

Ready to try Magnesium Breakthrough? Shop here and use code MIDWIFE15 for 15% OFF: https://hop.clickbank.net/?affiliate=ohm406&vendor=mgbreak&w=mag-pdp

Start Bioptimizers Awesome Health Course here: https://bioptimizers.com/awesome-health-course/

Social Media Info

• Website: https://bioptimizers.com/
• Instagram: https://www.instagram.com/bioptimizers
• Facebook: https://www.facebook.com/BiOptimizers/

Featured Ad Products:

• Quicksilver Scientifics DHEA+: https://www.ohm406.com/product-page/dhea
• Quicksilver Scientifics Estriol: https://www.ohm406.com/product-page/in-store-quicksilver-scientific-estriol-serum-professional
• Quicksilver Scientific Progesterone: https://www.ohm406.com/product-page/in-store-quicksilver-scientific-professional-progesterone

Timestamps

00:00 Intro

03:21 Introducing Wade Lightheart

04:17 Wade's Bodybuilding Experience

07:48 The Magnesium Drain

11:11 Missy’s Experience with Magnesium

12:42 Why Some People Get Energized by Magnesium

15:55 Optimizing Sleep

19:04 The Power of Helping Others

23:36 Wade’s Burnout Story & The Bucket Theory of Nutrition

31:35 Using Magnesium to Increase Strength

32:36 Magnesium & Hormones

38:45 Is Magnesium the Anti-Stress Mineral?

42:53 Magnesium & Hormone Metabolism

45:07 How To Find Your Ideal Magnesium Dosage

48:37 Final Questions

This week, I am joined by the radiant Juliana Sloane to explore a different angle of healing that goes beneath the surface of hormones to address the deeper wisdom of our nervous systems.

We dive into the fascinating reality that the unconscious mind drives 95% of our behaviors, and Juliana explains how modern hypnotherapy acts as a co-creative process to help you navigate that "busted give-a-damn" feeling that hits during perimenopause, allowing you to finally shift lifelong patterns like people-pleasing or chronic reactivity.

Our conversation sheds light on why family triggers feel so intense and how trance states can help us renegotiate these internal conflicts. You will discover how accessing a state of neuroplasticity can provide relief for physical symptoms like insomnia and hot flashes while helping you realign your boundaries.

It is a deep dive into the mind-body connection designed for anyone who feels stuck in a plateau and is looking for a way to make the hard transitions of midlife feel significantly easier.

Juliana even leads us through a beautiful mini-hypnosis session during the episode, offering a direct experience of how shifting your internal imagery can create immediate ease in the body. Beyond the session, she shares practical grounding practices and details about her upcoming nature-based retreats for women looking to deepen their mindfulness practice.

If you have been searching for a way to supercharge your healing process and find a sense of inner harmony, this episode provides the roadmap and the "nervous system hug" you’ve been needing.

Social Media Info

• Website: https://www.julianasloane.com/
• Instagram: https://www.instagram.com/julianasloane
• Facebook: https://www.facebook.com/journeywith.julianasloane

Timestamps

00:00 Intro

02:51 Hypnotherapy 101

05:01 Using Hypnosis for Menopause

11:10 Hypnotherapy & Psychotherapy

12:54 What a Hypnotherapy Session Might Look Like

18:01 Breaking the Myths of Hypnosis

20:46 Why Family Triggers Feel So Intense

23:19 Mini-Hypnosis Session

33:42 Guided Meditations & Retreats

36:26 Simple Grounding Practices

38:51 Wrap Up Questions

This week, we are welcoming back a favorite guest to dive deeper into the "hormone puzzles" that many face during menopause and perimenopause. Dr. Sarah Daccarett, hormone specialist and founder of Inner Balance, returns to the show to help us troubleshoot the most common frustrations with HRT and bioidentical hormone therapy.

Dr. Sarah clears up the massive confusion surrounding "progesterone intolerance," and we break down the science of how the liver metabolizes oral hormones and why switching to a vaginal delivery system, like her flagship product Oestra, can be a total game-changer for reducing side effects.

We also get into the nitty-gritty of navigating HRT while using an IUD for birth control and why "chasing labs" often misses the mark when it comes to your actual well-being. Sit down for an insightful conversation as we discuss everything from early signs of hormone loss in your 30s to the latest in hormonal skincare.

It is time to stop settling for "barely scratching the surface" and start finding the sweet spot that helps you feel like yourself again.

Social Media Info

• Website: https://www.innerbalance.com/
• Inner Balance's Instagram: https://www.instagram.com/innerbalancemd/
• Dr. Sarah Daccarett's Instagram: https://www.instagram.com/sarahdaccarettmd/

Featured Ad Products:

• Quicksilver Scientific D3K2: https://www.ohm406.com/product-page/in-store-quicksilver-scientific-d3k2
• Instamed Strips: https://www.ohm406.com/search?q=instamed&type=products

Timestamps

00:00 Intro

01:59 Explaining Progesterone Intolerance

04:22 Exploring Oestra

06:34 The Best Way to Do HRT

11:29 To Track or Not to Track Your Symptoms?

17:31 The Holy Trinity of Hormones

19:14 Oestra Half-Life

23:08 Using Oestra with the IUD

31:11 Using Oestra with the Patch

36:29 Breast Cancer, Stroke & HRT

45:04 Cycling Your HRT

49:04 Skipping Periods on HRT

51:02 What's New at Inner Balance?

In this episode, I am joined by the incredibly talented outdoor boudoir photographer, Wren Morrow, to explore the powerful concept of decolonizing desire and reclaiming our personal autonomy during the transition into perimenopause and menopause.

We dive deep into how societal beauty standards are often "crafted in boardrooms" to keep women in a state of lack, and how we can break free by returning to the wisdom of our own bodies.

Wren shares her unique philosophy on photography as an "experience-focused" portal to freedom, helping women move from "performing" beauty to authentically embodying genuine joy and unfiltered delight.

We unpack the "fierce awakening" that occurs in midlife as life force energy is finally redirected from caretaking others back toward the self. I also break down why hormone replacement is a vital step in maintaining a "libido for life," while Wren explains how her collaborative process with nature alchemizes past "shadows" into a deep lack of self-consciousness.

Ready to reclaim your sensuality? This conversation is a heart-centered reminder that your body is worthy of celebration exactly as it is today

Wren Morrow Social Media Info:

• Instagram: https://www.instagram.com/_wrenmorrow
• Website: https://www.wrenmorrow.com

Featured Ad Products:

• Julva Pro DHEA Vulval Cream: https://www.ohm406.com/product-page/julva-pro-dhea-vulval-cream

Musical Credit & Disclaimer

This episode features a 25-second snippet of the song "Colonizer Mindset" by Queen Chimera. All rights to the music belong to the original artist and their respective labels. This audio is included under Fair Use guidelines for cultural commentary and artistic expression that align with the themes of decolonizing desire discussed in this episode.

Timestamps

00:00 Intro & Introducing Wren Morrow

05:04 Wren's Journey with Photography

08:10 Decolonizing Desire & Reclaiming Autonomy

12:07 Internalized Standards of Beauty

17:15 Wren's Approach to Boudoir Photography

19:24 Viewing the Body as a "Spacesuit"

21:12 Shadows as a Part of Life

24:02 The Fierce Awakening of Menopause

30:48 The Importance of Early Hormone Replacement

32:03 Inside Wren’s Photography Process

40:41 Rapid-fire Questions

In this episode, I am joined by Kaitlyn Cranor and Raychel Clark, the co-founders of Bad B Botanicals, to explore the intersection of plant wisdom and hormonal health. Drawing on their backgrounds in supplement manufacturing and energy work, they have developed a unique liquid tincture to help women navigate the "what is even happening to my body" phase of perimenopause.

We will discover the specific roles of herbal allies like black cohosh and vitex berry, as well as the benefits of utilizing "tonics" over traditional capsules for superior absorption. I also break down the science of metabolic pathways and explain why adding magnesium to your routine is the "lowest hanging fruit" for clearing estrogen from the system.

The duo discusses their "Cool Queen" formulation’s ability to target hot flashes while promoting long-term balance, and their new initiative to build a supportive community hub for women.

Ready to reclaim your cooling comfort? Apply for their free 30-day product trial: https://form.jotform.com/252145145139049

Learn more about metabolism pathways: https://www.instagram.com/p/DI46gxbssN6/?img_index=1

Want to try Goldenseal? Shop it here: https://us.fullscript.com/plans/ohm406-goldenseal-plan

Bad B Botanicals Social Media Info:

• Instagram: https://www.instagram.com/badbbotanicals/
• Facebook: https://www.facebook.com/profile.php?id=61581043972427
• Website: https://www.badbbotanicals.com/

Featured Ad Products:

• Bioptimizers Magnesium Breakthrough: https://www.ohm406.com/search?q=Bioptimizers+Magnesium+Breakthrough&type=products
• Quicksilver Scientifics DHEA+: https://www.ohm406.com/product-page/dhea
• Quicksilver Scientifics Estriol: https://www.ohm406.com/product-page/in-store-quicksilver-scientific-estriol-serum-professional
• Quicksilver Scientific Progesterone: https://www.ohm406.com/product-page/in-store-quicksilver-scientific-professional-progesterone

Timestamps

00:00 Intro

00:52 Introducing co-founders of Bad B Botanicals

03:29 Bridging Supplement Manufacturing with Holistic Health

06:35 Why "Cool Queen" Stands Out

08:03 The Difference Between Herbs and Pharmaceuticals

09:34 Empowering Women to Heal Themselves

15:37 Hormone Support Systems

20:23: Estrogen Metabolism Pathways

24:47 Cool Queen Herbal Formula

27:07 Progesterone vs Progestin

28:36 Cool Queen Best Practices

31:49 Cool Queen Flavor & Taste

34:56 Community Building & Body Said What?

42:08 Why Cool Queen is a Gentle Tincture

45:19 Rapid-fire Questions

In this episode, I sit down with Dr. Ginny Trierweiler, a psychologist and health coach who’s helping individuals transform their mindset and daily habits. After encountering her own health challenges at age 55, Dr. Ginny turned to evidence-based research to develop her own unique method for metabolic healing.

You’ll learn how she uses the psychological distinction between "I don't" and "I can't", as well as her view of the connection between nutrition and long-term wellness through four fundamental principles.

She also shares her insights on why she believes "food-like substances" can sabotage progress, her perspective on shifting away from traditional restriction and instead focusing on "abundant nutrition,” and how her "Slender for Good" program aims to create a long-term lifestyle.

Interested in learning more about the Slender for Good approach? Shop Dr. Ginny’s book here: https://amzn.to/4j4cfIZ

Get Dr. Ginny’s favorite scale: https://amzn.to/48OeYD3

Dr. Ginny’s Social Media Info:

• Facebook: https://www.facebook.com/groups/slenderforgoodwarriors
• Website: https://slenderforgood.com/

Featured Ad Products:

• Bioptimizers Magnesium Breakthrough: https://www.ohm406.com/search?q=Bioptimizers+Magnesium+Breakthrough&type=products

Timestamps

00:00 Intro

00:52 Introducing Dr. Ginny Trierweiler

04:41 Dr. Ginny’s Wake-Up Call

11:50 Principle #1: Abundant, Highly Nutritious Foods

13:53 Principle #2: Meals, Not Snacks

17:14 The Psychology of "I Don't" vs. "I Can't"

20:35 Plating For Health

24:39 Principle #4: Smart Quantities

26:15 Principle #3: Keep It Real: Avoid FLS

28:13 The Great Debate: Grains & Carbs

32:05 What Working with Dr. Ginny Looks Like

36:30 Hypnotherapy as a Tool to Improve Your Health

39:01 Alcohol Free Lifestyle

41:22 Rapid-fire Questions