Between teen drama, Slack pings, and reheating your coffee for the third time, it’s easy to forget the version of you that existed before the roles piled on. If you’ve ever caught yourself wondering, “Where did I go?” this episode is your invitation to slow down and gently remember.

I’m joined by my dear friend Jenny Golding — writer, photographer, and nature-connected life guide — to explore how rewilding (yes, even in your Target leggings) can help you reconnect with your most grounded, joyful self.

We talk about midlife pivots, the pressure to keep performing, and how nature can regulate your mood, quiet your nervous system, and offer you a whole new way to feel at home.

If you’re craving clarity, peace, and a life that feels more like you again, this is the conversation you didn’t know you needed!

Get Jenny’s book rec here: https://amzn.to/4ntA51l

Social Media Info

• Instagram: https://www.instagram.com/ayellowstonelife/
• Facebook: https://www.facebook.com/ayellowstonelife
• Substack: https://jennygolding.substack.com/
• Website: https://www.ayellowstonelife.com/

Featured Ad Products:

• Bioptimizers Magnesium Breakthrough: https://www.ohm406.com/search?q=Bioptimizers+Magnesium+Breakthrough&type=products

Timestamps

00:00 Intro

00:52 Introducing Jenny Golding

03:44 The "Wilderness of Midlife"

08:40 The Guilt Factor

10:56 What Does Slow Living Really Mean?

13:58 Benefits of Nature Connection

16:12 The Sit Spot Practice & Healing

19:34 The Biological Power of Nature

21:12 What is Wilder Life?

29:38 Mindful Photography Invitations

30:52 DIY Retreats & Self-Permission

35:45 Jenny's Favorite Practices

39:20 Rapid-fire questions

This week, we're diving deep into the critical connection between your gut health and hormone balance—a dynamic that becomes absolutely vital during midlife and menopause. Our incredible guest, Shay Pausa, Co-Founder and COO of Healthy Gut, is here to help you cut through the "gut confusion" and simplify the overwhelm of supplements and fads, giving women the evidence-based knowledge they need to optimize their complex digestive system.

Shay breaks down why your gut is truly your hormone detox HQ and immune command center—revealing the surprising truth that 70–80% of your immune system lives in your gut and why this matters for inflammation, mood, and hot flashes. You'll learn the essential link between digestion and hormone metabolism, understanding why midlife bloating, constipation, or reflux is often a sign of hormone traffic jams. We expose the truth behind leaky gut and how a lack of key players like Butyrate and Digestive Enzymes quietly fuels issues like estrogen dominance, fatigue, and brain fog.

Get ready for actionable solutions! We cover the “daily poop report” checklist for better hormone clearance and offer simple steps to help you ditch supplement overwhelm. If you're navigating peri or menopause and feel "off" but can't pinpoint why, this episode is your game-changer for glowing skin, a sharper mind, and better sleep—making you the ultimate CEO of your digestion.

Ready to support your gut lining?

Purchase directly from Healthy Gut here: https://healthygut.com/shop/?rstr=609&coupon_code=ohm15 and get a 15% discount with my code OHM15

Or visit my website to buy directly from me: https://www.ohm406.com/search?q=healthy+gut&type=products

Get Shay's favorite gut-friendly food here: https://www.olivemypickle.com/

Listen to my episode on digestion and the microbiome here: https://themenopausemidwife.alitu.com/episode/694f97bb-6fc1-4a0b-ac4f-b54b45847db3

Shay Pausa Social Media Info

• Instagram: https://www.instagram.com/forherhealth_/
• Website: https://healthygut.com/

Featured Ad Products:

• Perfect Amino Powder: https://www.ohm406.com/product-page/perfect-amino-powder-chocolate
• Julva Pro DHEA Vulval Cream: https://www.ohm406.com/product-page/julva-pro-dhea-vulval-cream

Timestamps

00:00 Intro 

00:52 Introducing Shay Pausa, COO of Healthy Gut

05:14 Shay's Mission: Empowering Women to Take Charge of Their Well-Being

09:55 How much of your immune system is in your gut?

11:45 Actionable Steps to Improve Health Through Gut Wellness 

16:50 Butyrate and the Gut Lining

20:57 The 7 Dwarfs of Menopause

22:11 Supplement Strategy: Butyrate, Enzymes, and BHRT

26:03 Butyrate 101 

32:40 Butyrate and GLP-1: The Connection to Weight Management

36:29 The Story Behind HoloImmune

42:31 HistaHarmony: Shay's Perimenopause Survival Kit

45:27 Dosing Guide: When and How to take Tributyrin-X, Holozyme, & HoloImmune

53:25 Rapid-fire questions

This week, we're diving into a topic that has been misunderstood and mismanaged for far too long: hormone replacement therapy (HRT).

Our incredible guest, Dr. Sarah Daccarett, a renowned hormone specialist and anti-aging expert, is here to set the record straight. As the founder of Inner Balance, she's pioneering a modern, bioidentical approach to hormone management that's designed for women of all ages—not just those going through menopause.

Dr. Daccarett is on a mission to end the cycle of misdiagnosis and overlooked symptoms. She’ll break down why a proper ratio of estrogen, progesterone, and testosterone is essential for your well-being, and why so many doctors get it wrong. We'll talk about everything from painful periods and PCOS to mental health and anti-aging, all through the lens of hormonal balance.

Prepare for some eye-opening truths and discover why taking control of your hormones is a game-changer for your health. 

Social Media Info

• Website: https://www.innerbalance.com/
• Inner Balance's Instagram: https://www.instagram.com/innerbalancemd/
• Dr. Sarah Daccarett's Instagram: https://www.instagram.com/sarahdaccarettmd/

Timestamps

00:00 - Podcast Intro

00:52 - Introduction to Dr. Sarah Daccaret and Inner Balance.

07:17 - The difference between Progestin and Progesterone

11:30 - Understanding the Estrogen-Progesterone-Testosterone Ratio

17:24 - How hormones are the foundation of anti-aging 

20:01 - Practical Steps for Younger Women's Hormone Health

23:56 - Why is "Estrogen dominance" not accurate?

27:14 - HRT delivery methods and dosing

34:24 - Why is hormone health more than just balance

36:12 - Are doctors not properly trained in women's hormonal health?

38:02 - HRT isn't one-size-fits-all

46:59 - Are we burning through our hormones?

52:08 - HRT and taking the power back

54:36 - What's next for Inner Balance?

55:26 - Rapid fire questions

This week on "The Menopause Midwife," get ready to dive into something truly exciting for your health and vitality! We're thrilled to welcome Sarah Morgan, the founder of Instamed: a company that has developed a groundbreaking and accessible new delivery technology for peptides: buccal strips.

The game changer? Instamed has created easy-to-use strips that deliver these peptides directly into your body through your mouth, bypassing the digestive tract. This innovative "mouth-to-body" method means the peptides get where they need to go effectively and conveniently

Sarah, an accomplished product innovator and a powerhouse in the health and wellness world, is here to share how these amazing compounds can help you reclaim your energy and feel your best. She'll explain why peptides are natural tools for longevity and ultimate wellness, driving all kinds of different biochemical pathways in your body, from metabolism and immune system function to brain function and more. As we age, our bodies make fewer of these important substances, so adding them back can be key to optimizing our health. 

Join us to discover how this breakthrough can help you support your body's natural repair systems, boost your metabolism, and even enhance hormone balance for a more vibrant you!

Ready to experience the power of Instamed peptides for yourself? You can purchase them directly through https://getinstamed.com/ref/melissa.miculka/ and get 15% OFF with my code MISSY15, or visit https://www.ohm406.com/search?q=instamed&type=products to buy directly from me

Watch the peptide office hours replay here: https://youtu.be/btcKP7ev2_w

Instamed Website: https://getinstamed.com/

Sarah Morgan Social Media Info: 

• Instagram: https://www.instagram.com/sarahmorgan.co/
• TikTok: https://www.tiktok.com/@sarahmorgan.co
• Website: https://www.sarahmorgan.co/

Get ready to talk about something you might not expect on "The Menopause Midwife": poop! But trust me, it's for a good reason. 

This week, we're taking a deep dive into the microbiome, its surprising role in hormone balance, and the groundbreaking product, ThaenaBiotic® 

Our incredible guest, Dr. Andrea McBeth, founder and CEO of Thaena, is a pioneer in functional medicine who breaks down the science behind gut health. She'll explain how healthy "internal soil" helps prevent disease, the concept of fecal microbiota transplants (FMT), and why Thaena Biotic's unique postbiotics offer a powerful way to support your body's essential functions, even when the "good bugs" are dead! 

Prepare for some mind-blowing insights, and discover why embracing your gut health is a game-changer for your overall well-being.

Ready to try Thaena Biotic for yourself? Support the show and your gut health by using my special link: https://www.thaena.com/themenopausemidwife to get incredible savings! You'll receive $10 off the 7-capsule Thaena, $50 off the 30-capsule Thaena, and $100 off the 90-capsule Thaena. Don't miss out on these exclusive discounts! 

Do you need help increasing your fiber intake? Download this helpful resource to learn how: https://www.ohm406.com/_files/ugd/6d457b_69962a3b366b44a4be6a98b316d91edd.pdf

Thaena Social Media Info: 

• Instagram: https://www.instagram.com/thaena.inc/
• LinkedIn: https://www.linkedin.com/company/thaena-inc/
• Facebook: https://www.facebook.com/thaena.inc/

Ever feel like you're doing everything right—eating clean, taking supplements, staying active—but still feel bloated, foggy, or just off? What if the real issue isn’t your hormones... but your digestion? 

In this solo episode, I pull back the curtain on two of my go-to tools—Bitter X and Holozyme—and break down how your liver, gallbladder, and enzymes play a huge role in your hormone health, especially during perimenopause and menopause. 

We’ll dive into the telltale signs that your detox pathways are backed up (hello, histamine reactions, estrogen dominance, and margarita regret) and why supporting your digestion might be the secret to getting your hormones back in sync. 

Whether you're deep in the hormone rollercoaster or just want to feel lighter, clearer, and more energized—this one’s for you.

Explore the exact supplements I mention in this episode: 

• Healthy Gut Holozyme: www.ohm406.com/product-page/healthy-gut-holozyme
• Quicksilver Scientific Bitter X: www.ohm406.com/product-page/quicksilver-scientific-bitter-x
• Integrative Therapeutics Berberine: www.ohm406.com/product-page/integrative-therapeutics-berberine

Curious how your estrogen detox pathways work? Check out the visual breakdown: www.instagram.com/p/DI46gxbssN6/?img_index=1

Do you ever find yourself wondering if your jaw clenching, persistent neck ache, or restless nights could be connected? Join me as I explore the fascinating world of Orofacial Myofunctional Therapy with Karindy Ong, also known as the 'MyoHacker.' Karindy, a speech-language pathologist, reveals the hidden connections between our facial muscles and overall health, demonstrating how simple habits can significantly impact our well-being. 

Prepare to be amazed as we discuss how the position of your tongue, your chewing habits, and even your bite can influence a range of issues, from sleep apnea to TMJ. Karindy clears up the often-overlooked connections and explains how hormonal changes and aging can intensify these problems. 

We’ll demystify tongue ties, explore the significance of proper oral rest posture, and even tackle the mouth-taping debate. Plus, we'll share Karindy's top three practical tips that you can start using at home today—hint: whole apples and tongue clicks are involved! 

This episode offers more than just information; it’s about unlocking the potential of your body. If you’re ready to transform your understanding of how your facial structure affects your health and learn practical steps to improve your breathing, sleep, and overall well-being, this is an episode you won’t want to miss.

Ready to MyoHack at home? Explore Karindy's program today: https://myohackerslp.circle.so/checkout/myo-magic-at-home

Products mentioned on the show: 

• Missy’s Favorite Mouth tape: https://amzn.to/41NUS8m
• Dake: https://www.ohm406.com/product-page/just-thrive-k2-7-plus-d3
• Omegas: https://www.ohm406.com/product-page/jarrow-epa-dha
• Charcoal: https://www.ohm406.com/product-page/integrative-therapeutics-activated-charcoal

Karindy’s Social Media Info: 

• Instagram: https://www.instagram.com/myohackerslp
• Facebook: https://www.facebook.com/MyohackerSLP#
• YouTube: https://www.youtube.com/@TheMyohackerPodcast
• Website: https://www.myohackerslp.com/

Karindy's favorite face yoga exercises: https://www.instagram.com/faceyogamethod/

This week's episode features an important conversation with Dr. Emily Limas, a licensed psychologist who specializes in perinatal mental health. 

Dr. Limas provides valuable insights into postpartum anxiety and offers practical strategies for loved ones to provide meaningful support. We discuss the challenges of decision fatigue and emphasize the importance of creating a supportive environment that destigmatizes the need for help.

I also share my personal journey, detailing a five-year battle with undiagnosed postpartum anxiety. I recount the frustration of receiving countless misdiagnoses and having my symptoms dismissed, as well as the eventual discovery of the true source of my struggles. I reveal the emotional toll of navigating motherhood while dealing with anxiety and how finding the right support ultimately allowed me to reclaim my well-being. 

Ultimately, this episode aims to empower you to become a better ally. We strive to transform the understanding of postpartum mental health and ensure that no parent feels alone. Learn how to recognize the signs of postpartum anxiety, offer practical help, and dismantle the barriers that prevent new parents from asking for and receiving the support they need

Want to be a better helper? Download our guide with PRACTICAL postpartum support tips: https://www.ohm406.com/_files/ugd/6d457b_ca33bbe3e3b5454f93144935f98fcd7d.pdf

Explore Dr. Emily Limas's website, to discover transformative support and guidance tailored for you: https://www.fullbloomcounseling.net/

Are you exhausted, foggy-brained, and just not yourself after having a baby? You might be experiencing more than just the "baby blues."

This week on the Menopause Midwife podcast, we're diving into a rarely discussed reality: the intersection of postpartum and perimenopause. Many women are silently struggling with both phases simultaneously, often misdiagnosed or dismissed. 

We'll explore the overlapping symptoms, debunk common misconceptions, and offer practical tips to help you navigate this unique phase of life. From diet and exercise hacks to the role of hormones, we're covering it all!

Ready to understand your postpartum and perimenopause symptoms? Download my FREE Postpartum & Perimenopause Wellness Guide: https://www.ohm406.com/_files/ugd/6d457b_e40979575edb44eca3708394946e46a2.pdf

Products mentioned in the episode that can help alleviate your symptoms:

• Quicksilver Scientific D3K2: https://www.ohm406.com/product-page/quicksilver-scientific-d3k2
• Quicksilver Scientific Estradiol+: https://www.ohm406.com/product-page/quicksilver-scientific-estradiol
• Pendulum GLP-1 Probiotic Pro: https://www.ohm406.com/product-page/pendulum-glp-1-probiotic-pro
• Quicksilver DHEA+: https://www.ohm406.com/product-page/dhea
• Quicksilver Scientific Professional Progesterone: https://www.ohm406.com/product-page/quicksilver-scientific-professional-progesterone
• Quicksilver Scientific Estriol Serum - Professional: https://www.ohm406.com/product-page/quicksilver-scientific-estriol-serum

Watch my Instagram reel to learn how to make your protein-packed coffee: https://www.instagram.com/p/C_vrFr9uWZy/

Shop the products to make your protein-packed coffee: 

• Purity Coffee Sachets: https://www.ohm406.com/product-page/purity-decaf-calm
• Jarrow MCT Oil: https://www.ohm406.com/product-page/jarrow-mct-oil
• Vital Proteins Collagen Peptides: https://www.ohm406.com/product-page/vital-proteins-collagen-peptides
• Perfect Amino Powder: https://www.ohm406.com/product-page/perfectamino-powder-mocha-30-serving

Join me as I sit down with Dr. Cat, Medical Director of Winona Hormone Health. We’ll explore the complexities of hormones, including estrogen and progesterone, and their impact on women’s health. We’ll also discuss the challenges and misconceptions surrounding hormone replacement therapy.

Dr. Cat will shed light on the transformative power of telehealth and how it's revolutionizing hormone care for women in their perimenopausal and menopausal years. We'll explore how Winona is breaking down barriers and making HRT more accessible than ever before by offering FREE care, so you only pay for the prescriptions you choose. 

She also discusses how Winona offers unprecedented 24-hour access. No more waiting and no more not going because you can't stomach another expensive doctor's visit just to be denied the hormone care you deserve or just want to adjust the hormones you're already on!

If you would like to give Winona a try you can use my link https://winona.pxf.io/c/3297039/1770821/20610 to get started and get a 20% discount at checkout

Social Media Info: 

Winona: https://www.instagram.com/bywinona

Dr. Cat Brown: https://www.instagram.com/drcatobgyn

Kelly Casperson, MD: https://www.instagram.com/kellycaspersonmd

Dr. Corinne Menn: https://www.instagram.com/drmennobgyn