In this episode of the Game of Gymnastics podcast, host Winston Powell is joined by three talented gymnasts from the Leeds Gymnastics Academy: Jonas Rushworth, Mikey Goddard, and Elliot Vernon. All members of the GB Senior Development Squad, they share their journeys into gymnastics, memorable competition experiences, and the dynamics of training together. The conversation delves into the importance of motivation, discipline, and the supportive yet competitive environment at Leeds. The gymnasts discuss their individual goals for the upcoming years, the impact of the new code of points on their routines, and the significance of enjoying the journey in gymnastics. With a mix of humor and camaraderie, this episode offers insights into the lives of young athletes striving for excellence in their sport.

KEY TAKEAWAYS

1. Training Environment : The gymnasts emphasize the importance of a supportive and competitive training environment at Leeds Gymnastics Academy, where they motivate each other and hold one another accountable for their performance.
2. Goals and Aspirations : Each gymnast has clear short-term and long-term goals, including aspirations for international competitions, national championships, and ultimately the Olympic Games. They recognize the importance of setting specific targets to guide their training.
3. Discipline vs. Motivation : The discussion highlights the distinction between motivation and discipline, with discipline being crucial for consistent training and progress. They stress that while motivation can help push through tough sessions, discipline ensures regular attendance and effort in the gym.
4. Enjoying the Journey : The gymnasts encourage younger athletes to learn to love all aspects of gymnastics, including competition and the challenges of training. They believe that appreciating the journey and the hard work involved is essential for long-term success.
5. Importance of Rehabilitation : They discuss the significance of prehab and rehab in preventing injuries, especially for younger gymnasts. Establishing good habits early on can help maintain physical health and longevity in the sport.

BEST MOMENTS

1. "I think just learn to love competing as early as you can, because I think that will get you ahead of the game earlier." - Jonas Rushworth
2. "The environment that we've grown up in... definitely made us push a little more and helped us." - Mikey Goddard
3. "It's not like a mega intense environment... we found a good balance between serious training and having fun." - Elliot Vernon
4. "It ain't motivation, it's discipline. You've got to come in every single day and work hard, no matter how you feel." - Winston Powell
5. "I think the new code is definitely going to make the competition way more exciting." - Mikey Goddard

MY SOCIAL LINKS

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Host Bio:

As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success.