This episode is going to be part 1 of a little menstrual cycle series. I wanted to start by sharing the science behind the menstrual cycle, the hormones and how they're fluctuating, and give you a little knowledge before diving into part 2 which will be more of a story time of my personal experience with birth control and cycle syncing. This is a good one that I hope empowers you as a woman and you learn something new!

Follow along for more like this:

Instagram: ⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠@simplyhealthyrd⁠⁠⁠⁠

Website: ⁠⁠⁠⁠simplyhealthynutrition.com⁠⁠⁠⁠

Apply for coaching: ⁠⁠⁠⁠1:1 Coaching Application⁠⁠⁠

DM me on Instagram for deets on the next round of group coaching!