What actually is the menstrual cycle—and why does it matter?

In this episode of The Vulvalution, we’re joined by endocrinologist Dr. Jerilynn Prior to break down hormones, ovulation, and the menstrual cycle from a whole-body health perspective. We bust common myths, explain why estrogen and progesterone work as a team, and walk through a full cycle—covering cramps, PMS, ovulation, and why your cycle is about much more than reproduction.

If you’ve ever been told “it’s just your hormones,” this episode is for you.

📚Episode Resources: 
Documenting Ovulation with Quantitative Basal Temperature: https://cemcor.ubc.ca/resources/documenting-ovulation-quantitative-basal-temperature-qbt/  
Interested in participating in research? https://www.reachbc.ca/ or https://whri.org/