Feeling mentally cluttered or emotionally drained? This episode, The Mental Detox We All Need: Clear Out Negativity and Embrace Peace, guides you through a powerful breakdown of a mental reset practice to release stress, negative energy, and emotional buildup.

If you want a full 20-minute workshop, complete with science-backed tips, a visualization/meditation, and more, join Kelley Green Johnson, certified life & mindset coach and meditation instructor, at her Rise By Design Substack. Click Here For The Workshop

This will help you feel lighter, clearer, and more connected to your inner power! Perfect for when your mind feels heavy and your spirit needs a fresh start.

Enjoy the episode and may it help you Rise By Design!

Sending you love,

Kelley Green Johnson

Website: www.kelleygreen.co/risebydesign

www.instagram.com/risebydesign

www.instagram.com/kelleygreen_

Substack: https://risebydesign.substack.com/

From Stuck To Unstoppable: https://kelleygreenjohnson.gumroad.com/l/manifestationbundle

Talkspace Partner: Click here