MENTAL HEALTH! It applies to all of us. Renee brings her wealth of knowledge and experience to Lissome so soak it up in this episode! Listen in to hear how to build a meaningful life, understand your values, behaviours and healthy/unhealthy relationships.

The Mental Game with Coach and Occupational Therapist Renee Brady

We love nothing more than helping women get fit, strong and learn more skills. The Lissome Podcast is our way of sharing our knowledge and philosophy with the world. Tune in weekly for our coaches chat, special guests talking health, fitness and nutrition and some of our inspiring member stories.

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The Mental Game with Coach and Occupational Therapist Renee Brady

The Mental Game with Coach and Occupational Therapist Renee Brady