May is Mental Health Awareness Month and today we're focusing on the extraordinary mental health benefits of ice-water immersion. 

Today,  we're joined by Kara Whipkey. Kara is an Experiential Marketing Director who specializes in creating experiences and producing live events for some of the largest brands & properties in the world. 

When Covid hit, the live events industry came to a screeching halt and with that, so did Kara's livelihood, forcing her out of her "Manhattan high-rise" comfort zone and eventually onto a plane to Mexico.

Tune in to hear the surreal benefits that cold therapy has had on her two year mental health journey. 

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