What does it really mean to align physical movement with mental wellbeing? In this episode of Performers on the Rise, Demi sits down with educator, therapist, and fitness expert Angie Miller to explore the critical connection between movement, mindset, and mental health. Angie shares her personal journey from classroom teacher to national speaker, and how embracing reinvention helped her discover her true mission.

Together, they unpack the mental health challenges athletes face today, from perfectionism and burnout to emotional fatigue and lack of self-compassion and how consistency and routine can help rebuild resilience. Plus, they dive into powerful tools for coaches and parents to support athletes in moments of vulnerability.

Podcast: https://open.spotify.com/show/3zilRMKDF7CytuBNsesg9H

Website: https://angiemillerwellness.com/

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