On this podcast I'll give a bit of background of my struggles with depression and anxiety.

I've mentioned some organisations you can contact that might be of help.

The Irish Samaritans Number is - 116 123

North West Stop - offer free counselling in the North West of Ireland - https://www.northweststop.ie/

Havin'aLaugh - providing live enhancing experiences for those in mental health therapy in Sligo - https://www.havinalaugh.com/

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