This is my experience of panic attacks.

The book I mentioned is The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle

You can listen to my first mental health podcast episode here.

If you need help:

The Irish Samaritans Number is - 116 123

North West Stop - offer free counselling in the North West of Ireland - https://www.northweststop.ie/

Havin'aLaugh - providing live enhancing experiences for those in mental health therapy in Sligo - https://www.havinalaugh.com/

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