When JJ Virgin was on the show recently, we barely scratched the surface on something that has genuinely changed how I think about fueling my brain and body. I had to bring her back because this conversation is too important, especially for those of us running on empty, dealing with anxiety, or just trying to keep up with the relentless demands of modern parenting. JJ breaks down the research on creatine, and I'm not talking about some bro-science gym supplement. We're talking about mental clarity, stress resilience, and even studies showing women on SSRIs who weren't getting better finally finding relief when they added creatine. You'll walk away understanding why most of us are deficient, why the form of creatine matters way more than you've been told, and exactly how to use this tool to feel more like yourself again.

Order JJ’s SHEatine today: https://badmompodcast.com/creatine

FOR FULL SHOW NOTES & TO WATCH THE VIDEO ON YOUTUBE, GO TO: badmompodcast.com/brainboost

KEY TAKEAWAYS:

• Why the supplement world got creatine completely wrong, and what that means for exhausted moms everywhere
• The shocking absorption truth about the creatine most people are taking (hint: it's not what you think)
• What happened when researchers gave creatine to women who weren't responding to antidepressants
• The invisible stress-tax modern life is charging your body, and how to stop paying it
• Why "just eat more protein" isn't the whole answer for women over 40
• JJ's secret weapon for crushing jet lag and sleep deprivation without the crash
• How to actually feel the difference without bloating, gut issues, or bulking up

📌 Connect with JJ Virgin

• Order JJ’s SHEatine today
• JJ’s website
• JJ’s store
• Well Beyond 40 podcast

RESOURCES & NEXT STEPS:

👉 If you’ve ever thought, “Am I doing this right?” or felt the pain of wanting to do everything but not having the tools, this episode is for you. Listen, share it with another parent who needs healing and guidance, and subscribe to The Bad Mom Podcast: Parenting The Anxious Generation. And remember: you are not a bad mom; you’re a bada$$ in a broken system. Keep fighting.

 📌  Connect with Vivian Glyck & The Bad Mom Podcast: Parenting The Anxious Generation

• The Bad Mom Podcast on Instagram
• Vivian on Instagram 
• The Bad Mom Podcast on Facebook
• The Bad Mom Podcast on YouTube
• The Bad Mom Podcast on TikTok
  
  

The Bad Mom Podcast: Parenting The Anxious Generation is a Project Grit initiative: fortifying mental wellness for the next generation.

Just Like My Child Foundation is a proud nonprofit partner of Project, committed to equipping today's youth with the tools they need to thrive and build a better future.