Before you jump in, we wanted to note this podcast contains content around mental health, specifically anxiety and depression. If you are suffering or know anyone suffering, you're not alone. Reach out to your GP for a chat or one of the many services, such as Beyond Blue https://www.beyondblue.org.au/

The Mental Load - the invisible labour that falls heavy on the shoulders of women. It's the managing of your work, your relationships, a family and a busy household. It's invisible. It's heavy and it often leaves little room for ourselves that, with time can lead to cracks.

In this episode we speak to the beautiful Melissa Rachele, a holistic coach who shares her story and how she started to noticed the signs of the heavy mental load which lead to her changing her life direction. Its a open, honest and raw conversation about burn out, fatigue and how we've normalised being "busy" and "always on" which simply isn't sustainable. Melissa shares tips for how we can find ways to manage the load and find that spark within.

Melissa Rachele: https://www.facebook.com/MelissaAnxietySpecialist/

We'll leave with you the this question when you have a moment for reflection: "What lights you up?"