If you are struggling with an unbalanced mental load in your marriage or relationship...but don't know how to fix it...this episode is for YOU! This episode is full of relationship tips and tools so you can finally get the balanced mental load you and your relationship deserve. Before The Next Step Online Course (time sensitive discount included)  https://decoding-couples.teachable.com/p/before-the-next-step?coupon_code=PODCAST&product;_id=4720123 Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski https://bookshop.org/a/56047/9781984818324 The Set Boundaries Workbook by Nedra Glover Tawaab https://bookshop.org/a/56047/9780593421482 --- Support this podcast: https://podcasters.spotify.com/pod/show/decoding-couples/support

E23: The Mental Load is Ruining My Relationship: Here's What to Do

Rachel Facio, LMFT and Stacey Sherrell, LMFT are the duo behind Decoding Couples (@decoding_couples). Each week they break down how to have healthy relationships, avoid miscommunication and overcome relationship problems. They give unfiltered marriage tips, dating advice and more! This is the kind of relationship help that doesn’t put you to sleep and gets you to your relationship goals.

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In today’s episode of The Deocding Couple Podcast, Stacey and Rachel are discussing ways you can facilitate better understanding between you and your partner.   If you find our episodes helpful then check out our best-selling courses and freebies! Relationship Roadmap https://www.decodingcouples.com/relationship-roadmap Before the Next Step https://www.decodingcouples.com/before-the-next-step   Website: https://decodingcouples.com Instagram: https://www.instagram.com/decoding_couples/ Facebook: https://www.facebook.com/decodingcouples247/

EP 61: How to Deal with Being Misunderstood by a Partner

In today’s episode of The Deocding Couple Podcast, Stacey and Rachel are revealing the true signs of gaslighting and what you can do if you realize it is happening to you.   If you find our episodes helpful then check out our best-selling courses and freebies! Relationship Roadmap https://www.decodingcouples.com/relationship-roadmap Before the Next Step https://www.decodingcouples.com/before-the-next-step   Website: https://decodingcouples.com Instagram: https://www.instagram.com/decoding_couples/ Facebook: https://www.facebook.com/decodingcouples247/

EP 60: Gaslighting 101: Do's and Dont's

In today’s episode of The Deocding Couple Podcast, Stacy and Rachel are discussing ways to help eliminate unwanted feelings of pressure and obligation in the bedroom through mindset shifts and clear communication.   If you find our episodes helpful then check out our best-selling courses and freebies! Relationship Roadmap https://www.decodingcouples.com/relationship-roadmap Before the Next Step https://www.decodingcouples.com/before-the-next-step   Website: https://decodingcouples.com Instagram: https://www.instagram.com/decoding_couples/ Facebook: https://www.facebook.com/decodingcouples247/

E59: HOW to Eliminate Pressure & Obligation in the Bedroom

In today’s episode of The Deocding Couple Podcast, Stacy and Rachel are discussing the reasons why you may feel obligation or pressure when it comes to physical intimacy. If you find our episodes helpful then check out our best-selling courses and freebies! Relationship Roadmap https://www.decodingcouples.com/relationship-roadmap Before the Next Step https://www.decodingcouples.com/before-the-next-step   Website: https://decodingcouples.com Instagram: https://www.instagram.com/decoding_couples/ Facebook: https://www.facebook.com/decodingcouples247/

E58: WHY Do I Feel Pressure & Obligation in the Bedroom?!

In today’s episode, Rachel & Stacey are giving you 3 hard questions you should be asking your partner to help uncover important areas of your relationship.   If you find our episodes helpful then check out our best-selling courses and freebies! Relationship Roadmap https://www.decodingcouples.com/relationship-roadmap Before the Next Step https://www.decodingcouples.com/before-the-next-step   Website: https://decodingcouples.com Instagram: https://www.instagram.com/decoding_couples/ Facebook: https://www.facebook.com/decodingcouples247/

E23: The Mental Load is Ruining My Relationship: Here's What to Do

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