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The Mental Load: Naming It & Sharing It
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Trigger Warning:
Mention of CPTSD, anxiety, depression, addiction, sexual trauma and mental health issues.
The mental load is invisible, constant, and exhausting. In this episode, we put a name to it, share our lived experiences, and explore what it really means to lighten the load — at home, at work, and within ourselves.
Support the show
Make sure to follow us on Apple & Spotify & leave us a review!
Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe
Want to be a guest on our show? Connect with us here and tell us why you would be a good fit.
https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog
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By Britny Duncan & Christina ForrestSend a text
Trigger Warning:
Mention of CPTSD, anxiety, depression, addiction, sexual trauma and mental health issues.
The mental load is invisible, constant, and exhausting. In this episode, we put a name to it, share our lived experiences, and explore what it really means to lighten the load — at home, at work, and within ourselves.
Support the show
Make sure to follow us on Apple & Spotify & leave us a review!
Interested in becoming a monthly supporter for our podcast? Support our show here: https://www.buzzsprout.com/2490043/subscribe
Want to be a guest on our show? Connect with us here and tell us why you would be a good fit.
https://docs.google.com/forms/d/e/1FAIpQLScYJPufrg2m2pURzVK2dMuEZRZpJAMDJDfQa4vetJyxqIHQNQ/viewform?usp=dialog