The mental load of motherhood is real, especially in the early years. Whether you're a new mom feeling overwhelmed or a partner trying to understand how to support your loved one, this episode of Motherhood Unlocked dives deep into the invisible emotional and mental burden many mothers carry.

In this episode, you’ll learn:

• How the mental load impacts new moms and relationships

• Practical tips for reclaiming balance and reducing overwhelm

• How partners can help alleviate the mental load and support their loved one

• The importance of finding peace and realistic expectations in early motherhood

If you're struggling to find your footing as a new mom—or you’re a partner who wants to better support—tune in for actionable advice and real talk on navigating this transformative season of life. And if you know you're ready for some changes, let's talk about how coaching can get you there.

www.calendly.com/chelseaskaggs/coaching-exploration