This episode is all about the mental load of motherhood that we carry. Wendy explains what it is, how it can make you feel, and she shares a couple of helpful tips on how you can lighten it a little.

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Check out The Wholehearted Wellness Card Deck. A unique and helpful self-care resource! ⁠⁠www.mindmomentum.com.au/products/wholehearted-wellness-cards/⁠⁠