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The Mental PlayBook
Episode 5: The Mental Playbook
Grab a cold one and settle into the booth. This week, Chris and Wes are navigating the highs of a chaotic sports week and the lows that don't always show up on a stat sheet. From "Green" Pacificos to the "Group of Death," we’re breaking down the playbook for March.
On the Tap Tonight
The Happy Hour Pour: It’s almost St. Paddy’s Day! We’re cracking open some Pacifico (Import, ~$20/case) and giving it a festive green tint. Does this Mexican lager belong in the "Playoff Worthy" tier, or is it a "First Round Exit"?
NHL: War in the Central: The Avalanche and Stars are playing with chainsaws. We dive into the "All-In" gamble in Denver with the return of Nazem Kadri and why the Stars are the NHL’s "Silent Giant."
NFL Trade Explosion: The league just turned upside down. Geno Smith is back in New York, DJ Moore is Josh Allen’s new WR1, and the Cowboys just landed Rashan Gary. We also track the Kyler Murray and Tua Tagovailoa "prove-it" sweepstakes.
WBC Knockout Stage: Italy stunned the world, and now the real pressure begins. We preview the Quarterfinal showdowns, including Canada vs. USA in Houston.
The Main Event: "The Injured List"
In our most serious segment to date, we step away from the highlights to talk about Mental Fitness.
In sports, we celebrate playing through broken bones, but we rarely talk about the "mental hamstring pull." Chris and Wes discuss the "Mask of Masculinity," identifying the signs of male depression—like irritability and escapism—and why seeking help is a tactical adjustment, not a forfeit. We’re challenging you to check in on your "Starting Five" this week.
"If a star QB’s mechanics are off, he sees a coach. Why do we think the brain is any different?"
The Starting Five Challenge: Text your group chat tonight. Not about a parlay, but to check the headspace.
Produced By: Chris Castillo
Connect with the Playbook:
Follow us on
Instagram: @Happy Hour Playbook
YouTube: Happy Hour Playbook
TikTok: Happy Hour Playbook
Facebook: Happy Hour Playbook
Dont forget to listen on: Spotify and Apple Podcast
Next Week: We're cracking open a new bottle and diving in some new topics. Don't miss it.
"Keep it real and keep it rolling."
View all episodes
By ChrisEpisode 5: The Mental Playbook
Grab a cold one and settle into the booth. This week, Chris and Wes are navigating the highs of a chaotic sports week and the lows that don't always show up on a stat sheet. From "Green" Pacificos to the "Group of Death," we’re breaking down the playbook for March.
On the Tap Tonight
The Happy Hour Pour: It’s almost St. Paddy’s Day! We’re cracking open some Pacifico (Import, ~$20/case) and giving it a festive green tint. Does this Mexican lager belong in the "Playoff Worthy" tier, or is it a "First Round Exit"?
NHL: War in the Central: The Avalanche and Stars are playing with chainsaws. We dive into the "All-In" gamble in Denver with the return of Nazem Kadri and why the Stars are the NHL’s "Silent Giant."
NFL Trade Explosion: The league just turned upside down. Geno Smith is back in New York, DJ Moore is Josh Allen’s new WR1, and the Cowboys just landed Rashan Gary. We also track the Kyler Murray and Tua Tagovailoa "prove-it" sweepstakes.
WBC Knockout Stage: Italy stunned the world, and now the real pressure begins. We preview the Quarterfinal showdowns, including Canada vs. USA in Houston.
The Main Event: "The Injured List"
In our most serious segment to date, we step away from the highlights to talk about Mental Fitness.
In sports, we celebrate playing through broken bones, but we rarely talk about the "mental hamstring pull." Chris and Wes discuss the "Mask of Masculinity," identifying the signs of male depression—like irritability and escapism—and why seeking help is a tactical adjustment, not a forfeit. We’re challenging you to check in on your "Starting Five" this week.
"If a star QB’s mechanics are off, he sees a coach. Why do we think the brain is any different?"
The Starting Five Challenge: Text your group chat tonight. Not about a parlay, but to check the headspace.
Produced By: Chris Castillo
Connect with the Playbook:
Follow us on
Instagram: @Happy Hour Playbook
YouTube: Happy Hour Playbook
TikTok: Happy Hour Playbook
Facebook: Happy Hour Playbook
Dont forget to listen on: Spotify and Apple Podcast
Next Week: We're cracking open a new bottle and diving in some new topics. Don't miss it.
"Keep it real and keep it rolling."