🎙️ Most athletes only train what they can see—strength, speed, and skill. In this episode, Tyler breaks down the invisible reps that elite athletes never skip: visualization, self-talk, breath control, and reflection. These mental reps reduce hesitation, sharpen focus, and help you stay calm under pressure. Even a few minutes a day builds confidence and clarity when it matters most. Mental reps compound just like physical ones—and often make the biggest difference.

Takeaway: The reps you don’t see are often the ones that separate you when the pressure is on.

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