Thirty days. Thirty episodes. Thirty attempts to say out loud what I have been trying to make sense of privately for years. I knew this project would change something, but I didn’t know it would change this much.

I didn’t know that simply talking about movement while actually moving would rewire the way I think about my body, my habits, and myself.

I’m not exercising while recording this one, not really, although I am walking around the apartment with a resistance band around my legs because I think better when I move. I guess that’s part of the story. Things that used to feel like exercise now feel like living.

This episode feels emotional. It feels like an ending and a beginning at the same time.

💡 Transcripts, links and more: https://mybodycan.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mybodycan.substack.com