Healthy Mind Fit Body

97 – The mental side of weight loss and our new webinar

09.21.2012 - By HMFB Nutrition ConsultantsPlay

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(duration 15:51)In this episode (sorry for the delay!) we discuss the various problems with the “calorie-counting diet and exercise” approach to weight loss. This sort of lifestyle is not really helpful for most people, both in terms of keeping the excess fat off and maintaining a healthy and happy mindset. We also discuss our upcoming …

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