In this episode, Sandra Fitzgerald, my long-time trusted health and fitness friend, shares the wisdom behind her feature in the September 2025 edition of The 1% Edge magazine. We dig into her philosophy of health that rejects extremes and trends, and instead embraces balance, moderation, and kindness toward ourselves.Together we explore how to filter through the noise of fitness fads, enjoy life without guilt, and create sustainable change that fits who you are.

This conversation is a reminder that true health isn’t punishment or perfection, it’s about being “perfectly imperfect” and celebrating the person you’re becoming.

In this episode I discuss a tough-love breakdown of inconsistency, shiny object syndrome, and how to build the muscle of follow-through.

In this episode I discuss the essentials of success that are often seen as being unsexy; meal prep, sleep routines, consistency, planning, no glamour, but the foundation of everything.

In this episode I discuss how being “comfortable” in health, wealth, or mindset quietly erodes potential and makes people weaker without noticing.

In this episode I ask the question if you had the chance to change one thing about yourself, your life, your circumstances, what would that be? Also, what is stopping you from doing something about it right now?

In this episode I discuss an ever increasing trend on social media; ice baths, cold water therapy and give you my perspective on the hard truth about the benefits or otherwise for the majority of people.

In this episode I discuss the three key things I’m driving each week to build a greater future of impact.

In today’s episode we are discussing the ‘Foundations of Resilience: What Property Development Teaches Us About High Performance.’

I’m joined by Rod Dashevici, founder of RSD Projects and the driving force behind more than 40 developments in Brisbane, Australia. Rod’s journey is built on resilience, tough decisions, and long-term vision. All principles that are just as powerful in business as they are in life and health.

If you would like to connect with Rod directly please email him at [email protected]

In this episode I discuss my personal reboot strategy from the small rituals such as walks, naps, journalling, breath work, reading, personal strategy work, time with my family, the simple rituals that make a huge difference.

In this episode I discuss a reflective daily check in that ties into my mission, and purpose when it would be very easy to become complacent and just stop.