Have you noticed how much of your day is directed by thoughts referencing external directives on what you should be doing? Both with your life in general and moment to moment throughout the day? There’s a constant background anxiety and vigilance. What would it be like to put that mental tracker aside and move from something more true and alive? In this episode I unpack this mental tracker, explore the process of letting it go, and discuss how your true self and aligned life is discovered only when we move from the energy that’s coming through us, not the mental tracker. 

Want to deep dive into discovering awareness? I highly recommend checking out this 7-day email course:

Kiran Trace’s 7 Days To Free Your Mind - Get this super powerful course here 

Resonate with what I’m talking about? 

Learn more about Career Change Clarity Coaching at syoungwang.com

Follow me on insta: @sarayoungwang

E-mail me: [email protected]

My nondual spiritual teachers: 

Kirantrace.com

Megroekle.com