<p>talking about meditation, mental health, positivity, and self awareness. we can all use a little break :)</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/supriya-sinha/message
Support this podcast: <a href="https://anchor.fm/supriya-sinha/support" rel="payment">https://anchor.fm/supriya-sinha/support</a>

talking about meditation, mental health, positivity, and self awareness. we can all use a little break :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/supriya-sinha/message Support this podcast: https://anchor.fm/supriya-sinha/support

<p>talking about meditation, mental health, positivity, and self awareness. we can all use a little break :)</p>

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

--- 

Send in a voice message: https://anchor.fm/supriya-sinha/message
Support this podcast: <a href="https://anchor.fm/supriya-sinha/support" rel="noopener noreferrer">https://anchor.fm/supriya-sinha/support</a>

the mental value in taking personal breaks

Supriya Sinha is the host and creator of this podcast. Starting at 18, she uses "Get Trashy" a journal.. Only she's sharing with the world. Dive into her thoughts, opinions, and emotions around anything (and everything) on Wednesday mornings and whenever.  Support this podcast: <a href="https://anchor.fm/supriya-sinha/support" rel="payment">https://anchor.fm/supriya-sinha/support</a>

Society & Culture

Personal Journals

Supriya Sinha is the host and creator of this podcast. Starting at 18, she uses "Get Trashy" a journal.. Only she's sharing with the world. Dive into her thoughts, opinions, and emotions around anything (and everything) on Wednesday mornings and whenever. Support this podcast: https://anchor.fm/supriya-sinha/support

Supriya Sinha is the host and creator of this podcast. Starting at 18, she uses "Get Trashy" a journal.. Only she's sharing with the world. Dive into her thoughts, opinions, and emotions around anything (and everything) on Wednesday mornings and whenever.  Support this podcast: <a href="https://anchor.fm/supriya-sinha/support" rel="noopener noreferrer">https://anchor.fm/supriya-sinha/support</a>

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the mental value in taking personal breaks

the mental value in taking personal breaks