Joel Harris returns to the podcast to talk through six key elements relating to the mental wellbeing of young people. These are honesty, depression, anxiety, perfectionism, shame and anger.

Joel offers some really helpful analogies that will help us in our pastoral support of young people, as well as discussing the beauty in our brokenness, the power of your own story, and the importance of vulnerability. And if you don't know what a stress bucket is, then this is your moment!