In honour of Earth Day, Nancy Steeves discusses eating mindfully, and how to see what's on our table as a way of healing the earth and preserving our future.

“Even a wounded world is feeding us. Even a wounded world holds us, giving us moments of wonder and joy. I choose joy over despair.

Not because I have my head in the sand, but because joy is what the earth gives me daily and I must return the gift.”

― Robin Wall Kimmerer, Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants