The Meraki Blueprint

Childhood trauma doesn’t just stay in childhood.

In this episode, we’re talking about how early life stress shapes adult health — from the nervous system and hormones to inflammation, immune function, and chronic symptoms.

We’ll explore how adverse childhood experiences can wire the body for hypervigilance, survival mode, and long-term stress patterns. Not because your body is broken, but because it adapted.

Inside this episode:

• How childhood trauma affects stress physiology
• The connection between ACE scores and chronic disease risk
• Why high-functioning adults can still carry dysregulated nervous systems
• How functional nutrition considers your story, not just your symptoms

Your body has always been trying to keep you safe.

Resources:

Childhood Disrupted Book: https://a.co/d/0izGR816

Ace Survey: https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdf

Sign Up For Meraki Functional Nutrition Emails: https://lisadayntp.kit.com

Today I’m joined by Hilary Kamplain of Lunette Catering. She shares the story behind Lunette’s name, the thoughtful preparations that go into her stunning harvest tables at Talo, and how honoring life’s natural rhythms brings deeper beauty, nourishment, and peace.

Tune in for poetic conversation, food artistry, and wisdom. 

In this episode, Vanessa Hancock shares her deeply personal story of experiencing a severe reaction to the COVID-19 vaccine — one she never expected. She opens up about what those first days and weeks looked like, how her symptoms unfolded, and the physical and emotional toll it took. Vanessa also shares what helped her get through it: the tools and protocols she found helpful and the mindset that carried her through the hardest moments.

Whether you’re curious, cautious, or looking for hope after your own health challenges, Vanessa’s story reminds us that healing isn’t always linear — but it is possible.

We’re joined by Amanda Hakola of Ragtag Resilience to dig into the world of regenerative gardening—from building healthier soil to growing smarter in Oklahoma. Tune in as Amanda shares how resilience, creativity, and community care grow from the ground up.

Nourished: A Summer Wellness Retreat June 22, 2025 

https://merakifunctionalnutrition.com/nourished-a-summer-wellness-retreat/

Connect with Amanda: 

https://www.youtube.com/@ragtagresilience

https://www.facebook.com/ragtagresilience

this episode, we dive into 5 No-Cost Habits You Can Start Today to Improve Your Health! If you're looking to boost your wellness without breaking the bank, this episode is for you. We explore simple, actionable changes that can have a big impact on your physical and mental health—without any costly gym memberships, expensive supplements, or fancy equipment.

In this episode of  Meraki Blueprint: Wellness Within Reach, we sit down with Tori Shipley, the owner of Early Bird Market and Early Bird Farm. Tori shares her journey in building a sustainable farm hub and CSA program that supports local agriculture and promotes healthier living. We dive into the many benefits of supporting local farms, from boosting personal health to strengthening the community. Tori explains how connecting with local food sources not only nourishes the body but also fosters a deeper connection to the land and the people who grow our food. 

In this episode of Meraki Blueprint: Wellness Within Reach, we sit down with Sydney Nichols, a local homeopath, to explore the gentle yet powerful world of homeopathy. She'll discuss how homeopathic remedies work, common misconceptions, how this natural approach can support the body’s healing process and what to expect in an initial appointment.  Tune in for an insightful discussion on holistic wellness!

In this episode of Wellness Within Reach, we sit down with Tiffany Young one of the owners behind Katy Poultry to uncover the journey of bringing high-quality, pasture-raised poultry to our community. From the humble beginnings of their farm to the daily challenges of raising healthy chickens, we dive into what it really takes to be a local poultry producer.

We discuss the hurdles farmers face—navigating regulations, sourcing chicks, and dealing with relentless predators—all while staying committed to ethical, sustainable farming. Plus, we explore why choosing local food isn’t just better for your health but also strengthens the local economy and food security.

If you’ve ever wondered where your chicken really comes from or why buying local matters, this is an episode you won’t want to miss!

In this episode of Wellness Within Reach, I sit down with my office mate, Geri Lynn Oliveira, a licensed acupuncturist right here in Bartlesville, Oklahoma. We’re diving deep into the world of acupuncture—what it is, how it works, and why it might be the missing piece in your wellness journey.

Geri Lynn breaks down the science behind acupuncture, explains its role in balancing the body, and shares how it can support everything from pain relief to stress management. If you've ever been curious about those tiny needles and the big impact they can have, this episode is for you!

Tune in and discover how local wellness practitioners are bringing healing right to your backyard.