Join LynnDee and Laurie Powers, PA-C- a lifestyle medicine practitioner that holds certifications as a Culinary Medicine Specialist and in CBT for insomnia (CBT-I). They talk about her journey from traditional to lifestyle medicine, how food can change your mood, and several things in between. 

If you are looking for some practical healthy tips for your diet, sleep, and mental health, this episode is for you! 

For more info: sleepanddiet.com
Meet LynnDee and the team of Narrowgate Counseling:  https://www.narrowgatecounselingservices.com/