Join LynnDee and Charla Suggs- licensed counselor and Director of S.H.I.E.L.D for the NC Department of Adult Corrections, as they talk about ways mindfulness and meditation can bring us closer to God and improve our mental health.  They address the research on mindfulness for depression and anxiety and the impact mindfulness and meditation have on our spiritual walk.

• EncounterPodcast (libsyn.com) (guided meditation on scripture) 
• Post Category: Christian Mindfulness - Calming Grace 
• The Top 5 Free Apps for Christian Mindfulness Meditation (calminggrace.com)

Learn more about LynnDee Horne and NarrowGate Counseling at www.narrowgatecounseling.com