As we expand in our awakening, we begin to understand that we are deeply connected to the essences of nature - the trees, rocks, wind, sun and even the flowers. We learn that each of these elements contains a particular vibration and energy.

For this meditation, please choose a flower that you would like to connect with. You will energetically link with the essence of that flower and receive any messages it has for you.

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For more on me, Rachel Horton White, and the life coaching, mindfulness instruction, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com.

Music by Chris Kemp White (www.chriskempwhite.com).

Photo by Lisa Olson on Unsplash.com.