In this quick and easy episode, Adele talks about the messy side of behaviour change, that uncomfortable phase where old habits have stopped working but new approaches aren’t embedded yet. If you’re in the messy bit, it doesn’t mean it’s failing. What you need is extra support, extra time, and extra grace, for yourself and your community, while the new patterns take hold.  

Hosted by Adele Bates

Recorded via Riverside

Music by Pocketbeats Music, @pocketsbeatsmusic on Instagram

Production Support by Susan Outlaw

Operational Support by Hannah John