Feeling like a stranger in your own body lately?

It’s not just "getting older" — and it’s definitely not "all in your head."

In this episode, I’m breaking down what’s really happening inside your body during perimenopause. We’ll talk about why it’s not just about your hormones dropping, but about the chaos and flux happening behind the scenes. You'll learn how your metabolism, mood, and body are changing, even when you feel like you’re doing “all the right things.” And I’ll explain why calories and cardio aren’t cutting it anymore — and what your body actually needs now.

Key Takeaways:

• The hormone shifts that cause more chaos (not just decline) in perimenopause
• Why your body’s ability to adapt is the real game-changer
• A high-level strategy to help you downgrade the hormonal rollercoaster without overhauling your whole life

Sneak Peek:

“You’re not broken. You’re in the messy middle — and with the right support, you can help your body adapt, thrive, and feel good again.”

Links and resources mentioned in the episode:

• Episode 3: The estrogen roller coaster
• Episode 81: Estrogen excess
• Episode 4: The progesterone decline
• Episode 67: The appetite hormones messing with your hunger
• Episode 53: Insulin’s role in perimenopause
• Episode 42: Cortisol
• Learn more about

Send us a question for the FAQs segment or your feedback, we’d love to hear from you.

Find out more about Sarah, her services and the Freebies mentioned in this episode at https://www.ThePerimenopauseNaturopath.com.au

• The Perimenopause Decoder is the ultimate guide to understanding if perimenopause hormone fluctuations are behind your changing mood, metabolism and energy after 40, what phase of perimenopause you're in, and how much longer you may be on this roller coaster for.
• For more, follow on Instagram at @theperimenopausenaturopath.

WORK WITH SARAH THE PERIMENOPAUSE NATUROPATH:

• PerimenoGO (because who wants to pause anyway?!) A self-guided program to help you reverse weight gain, boost energy, and reclaim your mood — without extreme diets or cutting carbs. Perfect for women who want a realistic plan that fits around kids, work, and actual life.
• The Chaos to Calm Method: A 1:1 personalised program for women who want a more personalised plan and support — especially if you’ve got 10kg+ to lose, other health issues, or feel like your body’s just stuck. Includes comprehensive blood testing and analysis, Metabolic Balance ...