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By The Messy Mom Podcast
4.8
3333 ratings
The podcast currently has 73 episodes available.
In this replay, Cari and Bailey discuss effective strategies to reduce extra intra-abdominal pressure, aiming to minimize the risk of worsening diastasis and other postpartum issues. They emphasize the importance of focusing on functional training and gradually returning to regular workouts after labor.
Tune in to gain valuable insights into reducing intra-abdominal pressure by avoiding sucking in or downward-facing pressure. Learn how to strengthen weak core canister muscles with techniques like 360 breathing, prevent diastasis recti and pelvic floor issues through proper alignment shifts, and understand the importance of mindful daily movements.
We will be back with season 4 in the fall of 2024!
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This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
Are you ready to take your at-home workouts to the next level? Today’s episode is for you! We’re joined by Ilyssa, a product marketer from Tempo, a cutting-edge strength training app. She shares her journey of connecting with Tempo and the incredible technology they offer.
In our conversation, we explore the history of Tempo, its amazing capabilities compared to other fitness apps, such as form feedback and their focus on strength training. We also discuss the exciting partnership between Tempo and Fit Mama in 30. Whether you’re a fitness enthusiast or a beginner, listen in to learn how Tempo’s personalized experience tailors your workouts to your unique body and goals, revolutionizing the way you train!
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Are you struggling with Hyperemesis Gravidarum and looking for solutions? Today, we’re joined by dietitian Rebekah Matznick, who shares her personal experience with this condition. Rebekah is currently using a Zofran pump, which has significantly improved her current third pregnancy compared to her first two.
In our conversation, we explore her challenging experiences with HG, explain what the Zofran pump is, how she uses it, the potential side effects of Zofran, advice for those dealing with Hyperemesis Garvidarum, and more. If you’re searching for something that could make a world of difference during this difficult time, just as it has for Rebekah, join us!
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Are you ready to make magic for your children's childhood? Join Cari and Bailey in today's conversation with Emily Wehner, a photographer and mom influencer, as she shares insights from her viral TikTok posts and her creation of an amazing PDF titled 'Childhood Magic,' which compiled comments from these videos, highlighting what truly made childhood magical for many.
In our conversation with Emily, we dive more into the PDF itself, exploring the importance of the simple things and small traditions over extravagant experiences in leaving a lasting impact on kids. We also share personal stories about our own childhood magical moments, discuss the positive influence on families seeking to create memorable experiences together, and much more. If you are looking to start creating childhood magic without bottomless pockets of cash, be sure to tune in!
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Curious about the journey to becoming a surrogate and how to prepare for it? That's exactly why we've invited Kayla Brugger, the owner of Pilates Body by Kayla, to join us as our podcast guest today as she explores the possibility of becoming a surrogate and shares her personal experience with the process.
In our conversation, we take a look at Kayla's path to considering surrogacy, from her initial interest to conversations with her husband. As well as dive into the rigorous steps of the process, including filling out application forms, agency interviews, mental health assessments, navigating the matching process with intended parents, and more. If you're curious about the surrogacy process and what it entails, join us!
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Today, we're diving deep into the realities of postpartum recovery, beyond the typical zero to four weeks timeframe. We'll explore the often unspoken challenges of the long-term, forever, postpartum stage that moms go through. Join Bailey and Cari as they share practical nuggets of information from their own postpartum experiences and professional training.
In our conversation, we explore Bailey’s current postpartum recovery progress and challenges. As well as navigating the rollercoaster of postpartum hormones and unexpected changes like hair loss and increased hunger, to cherishing the sweet moments and seeking balance in postpartum exercise, we cover it all. Whether you're currently pregnant or already navigating postpartum, tune in for invaluable tips on preparing for and embracing this journey.
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As Cari celebrates turning 40, she reflects on her birthday experience and her anticipation for the journey ahead in this new decade. Together she and Bailey are challenging societal norms surrounding aging, rejecting age-related stigmas by embracing 40, and celebrating milestones.
In today's conversation, we explore Cari's thoughts about turning 40 years old, the biggest lessons she learned in her 30s, her advice for women fearing turning 40, and her practical strategies for feeling good in the years ahead. If you're ready to embrace the journey of aging, come join us!
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Curious about your birthing options and finding the best fit for you? Join Cari and Bailey in today's conversation with Rachel Klein, the founder of Revival Food Co., as she shares her unique birth stories covering a range of experiences, from unmedicated to medicated births in different settings.
In our conversation with Rachel, we explore the various birthing choices for women, emphasizing that there's no one-size-fits-all approach. She shares her journey, detailing what she enjoyed and didn't enjoy in each of her three children's birth experiences, ranging from hospital births with and without medication to a birth center experience. If you're navigating your birthing choices, join us to gain insights from Rachel's firsthand experiences.
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We’ve got some exciting news! Bailey is back with a new “Beau” in her life, and she's ready to spill all the details about her new baby and the birth story.
In today's conversation, we dive into Bailey's journey, exploring the differences between her first and second labor experiences, what she did differently, how her first little one is navigating it all, and more. Don't miss out on the full scoop – tune in to catch all the details!
Resources:
This information is meant for educational and informational purposes only. You should not use this information to diagnose or treat any health problems without consulting your personal medical practitioner. Always seek the advice of your own medical practitioner about your specific health concerns and needs.
When you hear concierge medicine what do you think? For us, one of the first thoughts was unaffordable. That’s why we brought Elizabeth Bowen, MSN, APRN, CPNP-PC, a certified nurse practitioner in pediatrics, as our podcast guest today. She runs a concierge medicine business based in Indianapolis, specializing in direct primary care.
In our conversation with Elizabeth, we dive into the world of direct primary care, uncovering what it is, the benefits it offers families, breaking down the misconception that concierge medicine is costly, and highlighting its qualities of being convenient, accessible, and personalized. If you're looking for a more engaged healthcare option for your kids, tune in for an informative and eye-opening discussion.
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The podcast currently has 73 episodes available.
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16,988 Listeners
13,014 Listeners