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You don’t need another fad diet. You need a real reset.

In this episode of The Metabolic Edit, I’m walking you through the exact 30-day blueprint I use with clients to reignite fat loss, balance hormones, and boost energy — without starving, overtraining, or overcomplicating.

We cover the 6 metabolic shifts that change everything:

• What to eat (and what to cut) for real results
• Why protein is queen — and how much you actually need
• The truth about cardio vs. daily movement
• Whether intermittent fasting is right for you
• What cravings really mean (hint: it’s not lack of willpower)
• How to train smarter without burning yourself out

You’ll also get access to a free Metabolic Reset Grocery List + Blueprint PDF in the show notes to get started right away.

Whether you're plateaued or just getting started, this is the foundation your metabolism needs.

• Book your free Metabolic Audit Call to work with Megan → Book Here
• Read my blog on Substack → Click here
• Download freebies + guides → Click here
• Follow on Instagram → @MeganPrimalHealth
• Explore all resources + programs → Our Website
• Check out the Youtube Channel → Youtube Channel
• Email: [email protected]