Join me this week as I have a conversation with Martina Coogan, The Metaphysical Monarch.   Martina specializes in empowering people to achieve inner peace and self mastery.  She's an international trainer with over 20 years experience using the aura and chakra alignment system which releases limiting beliefs and programming.  Her mission is to help people clear negativity, release debilitating programming and limiting beliefs so they can attain a happy, healthy and well balanced lifestyle.  Martina shares some excellent tips about self-care amid the challenges of the pandemic.   You can access the resources she recommends in this episode at https://www.advancedspiritualinstitute.com/