Round 16 is upon us, as the stats man daggers is not. Polonsky, Sher and Baron take a hold of the episode, but a new-comer arrived. Justin Tyler (host of J Air's On The Ball) joined the Metres Gained crew for his first episode, where he brought a 'raise hell attitude' flying the flag for his demons.

Segments discussed this week unleashed our inner coach as we played a game of 'who would you rather coach', along with usuals Over Under and a twist on the crowd favourite Rolling Spine.