The Me&You Podcast

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Austin Rampt the author of One Last Hit: The Remarkable True Story of an Addict's Journey to Find Himself joins me for a conversation about addition, recovery, and the beautiful inconvenience of community. 

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If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

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Hi there! Join me as I share practical tips for creating a resilient mind and body. These pillars help me to persevere towards my goals long after the motivation dies out.... which, it always does. 

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If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

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In light of Suicide Awareness Month coming to a close, I would like to share 30 reasons submitted by listeners to stay alive. 

You matter more than you'll ever know. 

• Call or text 988
• Chat at 988lifeline.org
• The Trevor Project's 24/7 Suicide Hotline for Lesbian, Gay, and Bisexual Youth: Call 1-866-488-7386 or text START to 678-678.

Poem referenced: Andrea Gibson - Tincture 

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

Patreon.com/TheMeandYouPodcast

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In this episode I'll share ways to enhance your alone time, activities to fill up your cup, and rot worthy ideas for your laziest nights. Remember, the cure for loneliness is best found from within. 

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

Patreon.com/TheMeandYouPodcast

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My mind is flooded with thoughts of self-acceptance and abandonment. Why do we run from the things we know can serve us well? 

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

Patreon.com/TheMeandYouPodcast

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Hi there! Thank you for joining me as a finally exit my cocoon and gather the courage to join the racing world at my own pace. 

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

Patreon.com/TheMeandYouPodcast

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The title says it all.... How the focaccia do we remain politically activated with out breaking down every time we read a headline??? Serious question.... HOW.

Nicole Marchione is a content creator that effortlessly fuses political activism into wellness and mental health. She is also a dear friend of mine and I can't wait for you to bask in her energy.

Nicole's Social Media:

IG: @Nic.m

Tiktok: @Nic.m1

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

Patreon.com/TheMeandYouPodcast

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Making space for all parts of yourself with out denial, shame, or fear connects you to greater sense of inner understanding and acceptance. A greater understanding and acceptance of yourself opens the door to understanding the world around you. It's complex being human, but we can find peace on the other side of our shadow self.

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

Patreon.com/TheMeandYouPodcast

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Join Rebecca and Micky Claire as they dissect complexities of masculinity, the emotional toll of patriarchy on closeness between men, and the intersection of gender and race. Micky Claire is a behavioral technician, a talented gatherer of community, and a founding member of the Midnight Panthers --- a club encompassing community out reach and support, running and pilates, and social connection. The conversation will touch on invisible labor, accountability in relationships, and how patriarchy contributes to emotional disconnect.

It is so important to create spaces for personal growth and understanding.

** An important reminder that all conversations on The Me&You Podcast are carefully curated but most importantly a jumping off point of ideas and opinions that hope to catapult us into a better world. In other words, these are evolving thoughts not concrete assertions. 

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

Patreon.com/TheMeandYouPodcast

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This ones for the gallllssss <3 Join us as we breakdown what it means to create sisterhood beyond the limitations of hierarchy, comparison, and competition. Expand your trust, heal your limiting beliefs, and learn to celebrate another's wins as if they were your own. 

If you find yourself craving community or hoping to deepen your existing friendships, this ones for you.

Jesse Lynn is a singer and songwriter best known for being the greatest sister I could ever ask for. 

Ig: thejesselynn

Tiktok: the.jesse.lynn

Youtube: jesselynnscorner

Support the show

If you're enjoying this podcast please consider sharing it with someone you love, leaving a review, or financially supporting to whatever degree you can. And if not, no worries! 

I so appreciate your support and engagement. Thank you truly, and best wishes from my heart to yours. 

https://www.instagram.com/_themeandyoupodcast?igsh=cmVucHdkeXR3Y2d0&utm_source=qr

Patreon.com/TheMeandYouPodcast