One word...Celebrate.  Celebrate the wins...Celebrate the losses and the lessons they taught you.  Even if you just celebrate waking up each day...CELEBRATE!

Thank you for listening.  This episode we go over the topic of being you, and liking you, while also ignoring the judgement of others.  Be a "Doer of Deed" not a critic.  BE the man in the arena.....Know triumph and defeat. 

Its been 2 years.  I am back with what I hope is an awesome new format.  Moving towards helping everyone be a little better everyday.  Take a listen...like and share the episode if its helpful.  Hit that subscribe button and be alerted when I put out new episodes.

FIRED UP TO BE BACK!

Happy Thanksgiving show with poems, discussion and all around fun!

Thank you all for listening!  This episode I talk about how the quote "Easy Choices Hard Life, Hard Choices Easy" life impacted me and what it means.  Take a listen!

You can also find the video of this podcast on YouTube under the Goldy's Playground page.  The MFG Playlist is right there.

Cheers!

Flying solo for this episode and we talk about making a contract with yourself and not breaking into negotiating with yourself about what it takes to complete that contract or goal.  Give it a listen and let me know what you think!

After a long hiatus the podcast returns with one of our favorite guests.  Robert Camp is a retired Army SGT 1st class.  He is owner of Crossfit Vex in Grand Junction, CO.  Robert Camp is also one of the best humans I know and we have a great conversation on the return podcast in his backyard!  First show on the road....First show outdoors and first show that was gonna have video until it died. Enjoy!

Covering so much in this episode from Valddys poop carrier to Deshaun screwing the browns to being 100% our authentic self!

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Flying solo on this episode again.  Covering Gender ambiguous Hurricanes, anthem protests, and how to observe. Enjoy

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This episode I give you my thoughts and potential solutions on the 27th school shooting this year.

Enough is Enough!