In this episode I talk about my history of debilitating Panic Attacks, how we can alter our own realities with just simple daily changes, and finally I review the book Brain on Fire along with beginning Why We Sleep written by Matthew Walker P.H.D.

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The Michael Labs Show is a long sit down talk formatted Podcast from myself and friends and guests. The subjects and topics are random and it is designed to be a conversation and free flowing based Podcast. Hope you enjoy! Thank You!