Most men avoid asking for help or make requests so vague they produce confusion, delay, or resentment. The Micro‑Rescue is a compact protocol: one calm sentence that names the outcome you need, the specific help or resource requested, and a short time window. James explains the behavioral logic—clarity reduces bargaining, preserves dignity, and makes offers easier to accept—then gives three exact Micro‑Rescue templates for work (project support), home (childcare or household task), and personal capacity (mental load or time). Listeners receive tonal coaching so the sentence sounds generous not needy, a 60‑second installation ritual to craft and rehearse one Rescue tonight, and a seven‑day micro‑trial to test whether concise requests increase uptake and reduce friction. Practical, private, and immediately usable: ask once clearly, get help, and stay reliable. If this matters to you, subscribe — and try one Micro‑Rescue tomorrow.