"By understanding the multifaceted role of the microbial community, we can prioritize care in order to ensure a healthy and sustainable relationship for our overall health and vitality."

Welcome to our latest episode from our Gut Series, where we invite you to explore the intricate world of the microbiome. This fascinating episode delves into the importance of maintaining healthy gut flora and its vital role in our overall health and well-being. 

Join us as we unravel the connections between soil health, deficiencies in our food system, and deficiencies in our bodies. Did you know that if laid out, our intestines would span the equivalent of a tennis court? 

In this episode, we discover our bodies' complex microbial world, including microorganisms, parasites, viruses, nutrients, enzymes, and more. These microbes and their biofilm facilitate essential communication within our bodies and protect us from invaders and toxins. 

Imbalances in the microbiome can lead to adverse health effects, including hormone imbalances, autoimmune diseases, mental health issues, and even cancer. Our gut flora also plays a key role in nutrient absorption, and addressing its health is crucial in resolving deficiencies and preventing malabsorption-related conditions. 

So, tune in to this captivating episode, and prepare to be amazed by the immense power of your microbiome. 

Discover the steps to nourish and support your gut flora, paving the way for a healthier, more vibrant life. Share this enlightening show with others who can benefit from this vital knowledge. Together, let's cultivate a healthier future for ourselves and the planet.

Listen here: https://podcasters.spotify.com/pod/show/laurie-hammer 

Connect with Laurie Hammer - 

Facebook: https://www.facebook.com/takebackmybrain 

IG: https://www.instagram.com/thecalmmomcommunity/?hl=en

Website: https://www.lauriehammer.com/