This is a review and somewhat thorough examination of the Middle Pillar Exercise/Meditation. 
Besides the technique's integral components, origin, and main applications, the episode includes some suggestions and properly credits the person who made it popular.

Script and presentation, filming, editing, visuals, and music — Peteonthebeat 

Full Article And Video Presentation Here — http://www.peteonthebeat.com/the-middle-pillar-meditation/

Music:
Peteonthebeat — The Middle Pillar
Peteonthebeat — Self Sufficiency 
Peteonthebeat — As Above So Below 

© 2020 Peteonthebeat All Rights Reserved.

Thank you for your time!
POTB