Send us a text

Kate Smith is back and this time we discuss how blood sugar contributes to so many of our symptoms and most of us have no idea.

Our modern world makes it hard to have optimal blood sugar.  Things like chronic stress, processed foods, snacking, and lack of sleep contribute to this.

Symptoms associated with blood sugar high/lows include headaches, anxiety, brain fog, fatigue, weight gain, hot flashes, insomnia, afternoon bonks, needing caffeine, cravings, and more.

Dig in with us!

Find Kate here online
Find Kate on Instagram here

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

• The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause
• The Energy Club- Metabolism and Blood Sugar at Midlife.

See podcast episodes on YouTube