Today, I'm solo and diving into a supplement that you may have heard about since it has a bit of a reputation but it's not always the full story: creatine.

Now, before you tune out and think “isn’t that for high school boys and gym lifting?” tune in and hear me out. Because if you’re a woman in your 40s, 50s, or beyond, this might be one of the most researched, effective, and safe ways to support your strength, energy, and even your brain.

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Trusted Creatine products to order:

Creatine powder

Create gummies