Do you journal or daybook? If so, how often?

This episode is a follow-up to our “Crazy Cool Health Builders” conversation. But this time, we’re getting more in tune with the supplements we could potentially take every day. In Part I, Pam and Karyn break down the supplements women over 50 hear about all the time and ask the real question: Are these actually helpful for you? We explore what these supplements do, who they’re best for, lesser-known facts, and what to know before jumping on the bandwagon so you can supplement smarter, not louder. (Edit from Pam's comments about vitamin D...In 2008, doctors were putting her and neighbors on 20K per day to get levels above 30 ng/ML)