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The Midlifetransformer
The Midlifetransformer episodes
- Hello again and welcome
Introduction to me , what I do, who I work with and why women are struggling to get results in their body
15 min - Goal setting for the year -
How we start goal setting for the year ahead. Core desires, values and realistic plans.
36 min - Christmas your way
How do we navigate what can be a stressful time normally , when living in a menopausal body ?
39 min - Do you need to consider alcohol free living ?
Chat with Gillian Brown from Our Circle , a coach for alcohol free coaching. If you drink at all this is going to make an interestng listen
32 min - 50 min
- Menopause care - staying informed with Kate Stock specialist menopause pharmacist
Why might women consider private menopause care, why getting bloods isn't always relevant, tesosterone , vaginal oestrogen and vulval health
32 min - Midlife Unfiltered - Introduction
The launch of our first duo podcast. Two sisters exploring midlife and all the ups and downs that come with it. No topics will be off the table. Hilarity is sure to follow as we break ourselves in to this first season
35 min - The MIdlifetransformer- who am I and what do I do ?
Hello and welcome
AAAH I love to talk but this little intro sounds a bit serious ;)
Join me on the story of
Why I chose this career
Why I am obsessed with women being amazing
How I discovered I was in the menopause
Who I work with
What’s coming up over the series
28 min
About The Midlifetransformer
From the publisher's feed
Real talk for real midlife results from Kirsty owner and head coach of The Midlifetrasformer