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What does it truly mean to live well? In this episode of the Mike Sea Podcast, we explore five foundational pillars of optimal health and wellness: lifestyle, nutrition, sunlight, spiritual health, and stress management. Discover how daily habits, whole-food nutrition, natural light, faith, and managing chronic stress can support physical health, mental well-being, and longevity.
Learn why living well is about more than avoiding disease or optimizing lab results. It's about creating a balanced, meaningful life rooted in purpose, gratitude, healthy relationships, and overall well-being. Because the goal isn't just to add years to your life—it's to add life to your years.
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Are you noticing thinning hair, sudden shedding, or slow regrowth?
Dr. Samantha & Dr. Gerdie's website: https://eraceuticmd.com
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If your gut isn’t healthy, nothing in your body works quite right.
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What happens when your body wants to quit, but the job won't let you? Tim Carney on true resilience.
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What can molecular hydrogen actually do for the human body?
George's company website: www.eagle-research.com
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In this episode I speak with wellness and sound therapy expert Serenity Risvik to explore the powerful connection between sound healing, frequency, and fascia health.
Serenity's website: www.LifeWithSerenity.com
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What if caring for your eyes was also part of caring for your overall wellness?
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Don’t Wait Until Something Goes Wrong!
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I sit down with Sleep Detective Martha Lewis for a conversation about the challenges that can interfere with getting quality sleep.
Martha's website: https://thesleepdetective.com
Our website: www.MikeSeaPodcast.com
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Was your home designed with your health in mind?
Kelly's company: https://travispricearchitects.com/
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