Hello and welcome to another episode of the PrimeLife podcast. I am your host Alex Collins and joining me in today's conversation is Ultra Endurance Athlete and Mental Health Advocate, Conor O’Keeffe.

In this episode, we talk about Conor’s journey from competing in Muay Thai fighting events to winning the Endurman 200, a 200-mile ultra-endurance marathon race, based here in Ireland.

We also dive deeper into his passion for personal development and personal growth and discuss some of his practices and values that he implements on a daily basis that helps him appreciate life more and ultimately live life to the fullest.

So, without further a due. I hope you enjoy my conversation with the gentleman himself. Conor O’Keeffe.