In this week's episode of the Milesfit Transformation Show, Miles Krol, the owner and founder of the Milesfit Montreal private personal training studio, is interviewed by Dan Laxer on CJAD 800, a Montreal based radio station. Recently, after dealing with anxiety and depression, Dan decided to get back into fitness and began documenting his journey on social media, which he calls his Fit Over 50 journey. 

Dan asked Miles about what is different about getting in shape when you're over 50 and other topics like nutrition, specifically intermittent fasting.

Hope you guys enjoy!