Are you Martha or Mary today?

Do you feel distracted and overwhelmed like Martha, or peaceful and present like Mary, resting at the feet of Jesus?

Encounter Jesus as we step into Luke 10:38–42. Imagine yourself at the scene when Jesus enters Martha's home. What do you bring to the Lord today in prayer? Whatever it is, He is listening and wants to speak to you too!

Application: What would it look like if you chose to be like Mary, and rest at the Lord's feet this week?

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In this episode of The Milk & Honey PrayerPod, immerse yourself in Gospel of Mark 10:46-52 and put yourself in Blind Bartimaeus' shoes, being healed by Jesus.

Through guided imaginative prayer, you are invited to sit by the roadside, until you hear Jesus. You desperately want to be healed by Him so you shout "Jesus, Son of David, have mercy on me!" You are eventually called over to Jesus and he asks you "what do you want me to do for you?" You are immediately healed after you told Jesus you would like to "see again".

Enter into the story...encounter Jesus.

After this time of prayer, you may wish to take a few moments to reflect on:

• What are you asking Jesus for today?
• What might it look like for you to follow Him on the way in your daily life?
• What was it like to rely on your senses of touch, smell and sound during this prayer?

In this episode of The Milk & Honey PrayerPod, we gently step into Gospel of Mark 5:25–34 and witness one of the most tender encounters in Scripture.

For twelve long years, a woman suffered in silence. Yet in quiet courage, she pressed through the crowd to reach Jesus, believing that even the touch of His cloak would be enough to heal her.

Through guided imaginative prayer, you are invited to enter the crowd, witness her healing, and notice your own response to this sacred moment. What does it feel like to see her restored? What does it mean to hear Jesus call her “Daughter”? And how might Jesus be inviting you to reach out in faith today?

This episode offers space to:

• Slow your breathing and become aware of God’s presence
• Reflect on the encounter the woman had with Jesus
• Sit with areas in your own life longing for healing
• Respond honestly to what Jesus may be saying to you

Come as you are. There is no rush here.

Step into Scripture with The Milk & Honey PrayerPod Encounter series. In today’s episode, enter John 4:7–15 and imagine yourself as the Woman of Samaria, encountering Jesus at the well.

Through guided, contemplative prayer, walk to the well to draw water and encounter Jesus. Listen to His words, notice your own reactions, and enter into the promise of living water — a gift that satisfies our deepest thirst.

This episode invites you to:

• Enter the Scripture scene personally
• Encounter Jesus in conversation and reflection

At the end of the prayer, take a few moments for journaling or reflection:

• How did you feel when Jesus asked you for a drink?
• As you leave the well, what invitation might Jesus be offering you to carry into your daily life?

✨ Welcome to The Milk & Honey PrayerPod ✨

This is Episode 3 of our special Advent series.

In today’s guided meditation, we return to the Gospel of Luke (2:1–7) and journey to Bethlehem through prayerful imagination. Together, we walk alongside Mary and Joseph, experience the busyness of the town, and stand quietly at the manger as we witness the birth of Christ.

This episode invites you to slow down, engage your senses, and place yourself within the Scripture—encountering Jesus in humility, simplicity, and peace.

💛 Find a comfortable space, take a deep breath, and allow yourself to enter the story.

✨ Scripture: Luke 2:1–7

✨ Theme: The Birth of Jesus

✨ Format: Guided Christian meditation using imaginative prayer

✍️ Journal Reflection Questions:

• Where do you notice God choosing simplicity or humility in your own life, as He did at Jesus’ birth?
• How does encountering Jesus in this quiet, humble setting shape your understanding of who He is?
• What invitation might Jesus be offering you through this moment of His birth?
• As you move forward this week, how can you make space in your heart to welcome Christ more fully?

👉 Follow the podcast on instagram: @the.milkandhoneypod

Welcome to the Milk & Honey podcast, where we step into Scripture through guided imagination and prayer.

In this second episode of our Advent series, journey with Mary along a dusty Judean path as she travels to meet Elizabeth. Together, we’ll enter their joyful encounter—the moment John the Baptist leaps in the womb and Mary proclaims her song of praise.

Reflect on God’s presence in your own life as we explore themes of fellowship, faith, and the quiet ways God works within us.

Take a breath, invite the Lord into this space, and come with us into this beautiful moment of Scripture.

Reflective questions for journalling:

• How is God at work in your life?
• What has God revealed to you within this prayer time?
• What is one action you can do this week to carry Christ and share His love with those around you?

Please follow the podcast on the platform you are listening to this on, and follow the Milk & Honey instagram: @the.milkandhoneypod

Welcome to this special three-part Advent series on The Milk & Honey Podcast, where we enter Scripture through guided imagination and prayer.

In this episode, we step into the moment when the angel Gabriel appears to Mary and announces the coming of Jesus in Luke 1:26-38. Together, we reflect on Mary’s experience—her perplexity, her courage, and her transformative 'yes' to God.

This meditation invites you to:

• Imagine the encounter between Mary and the angel Gabriel
• Reflect on Mary’s faith, humility, and surrender
• Listen for what God may be inviting you to say “yes” to during this season of Advent
• Rest in the presence of the Holy Spirit and allow the Lord to speak through thoughts, images, or Scripture

As we prepare our hearts for the birth of Jesus, this episode encourages stillness, attentiveness, and openness to God’s gentle invitations.

Journaling Prompts for Reflection

If you’d like to continue your prayer time after the episode:

• Sketch or describe the room you imagined and what Mary and Gabriel looked like to you.
• Reflect on how Mary might have felt in this encounter with angel Gabriel.
• Consider: What is God inviting me to say “yes” to in this season of preparation? What actions can you take in your daily lives to say 'yes' to God?

Follow the podcast on instagram: @the.milkandhoneypod

#Advent #Mary #AngelGabriel #Jesus #GuidedMeditation #ChristianMeditation #ContemplativePrayer #BibleReflection #SpiritualGrowth #Faith

In this meditation, you are invited to enter the story of Jesus calming the storm in Luke 8:22-25 not as distant observers, but as one of those sitting in the boat—feeling the wind, hearing the waves, and encountering the living presence of Christ in the midst of chaos.

Through gentle, contemplative reflection, you’ll be guided to picture the scene — standing by the lake, stepping into the boat with Jesus and His disciples, and experiencing the moment when He speaks peace over the wind and the waves.

As you listen, allow Scripture to come alive in your imagination.

Why not explore this Scripture passage more by using the journal prompts below?

Within todays Scripture, Jesus asks His disciples “Where is your faith?”

• What does this question stir in you today?
• Where are you being invited to trust more deeply?
• How can this passage shape the way I face future challenges or moments of fear?
• What practical step of faith can I take today in response to this reflection?

Why not follow the podcast on Instagram? The username is @the.milkandhoneypod for more content.

In this episode, imagine yourself at the scene where Jesus brings Lazarus back to life. Witness the moment Jesus turns mourning into a miracle. Explore Jesus' words: "Lazarus, come out!"

How do you think Lazarus felt seeing Jesus after emerging from the cave? Jesus is also calling us into new life. How will we respond?

Why not explore this Scripture passage John 11:38-44 more by using the journal prompts below?

• What stands out to you from this Scripture passage?
• What is one take-away message that was revealed to you during this time of prayer?
• What does this passage reveal to you about Jesus' character?

Using Ignatian contemplation, we imagine ourselves in the Scripture passage Mark 8:22–26, journeying alongside the blind man of Bethsaida — touched once, then twice by Jesus as He gently restores the man's sight.

How is the Lord using this Scripture to speak to you?

If you would like to journal about this passage, here are some questions to explore:

• How do I respond when God’s timing feels slower that I’d like?

• What is Jesus trying to help me see more clearly – about Him, about myself or about others?

• What does this passage reveal about Jesus’ character? Think back to the quality you associated with Him at the beginning and think about other qualities and characteristics evident in the passage.